CHOCOLATE or SPINACH tonight? I’m so happy right now! I was NEEDING something sweet. I set out looking around the house for chocolate. I might have hidden away for myself for just the right moment. I usually have chocolate stashed. No such luck. Then I opened the fridge and had a stare down with […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb Eating COCONUT YOGURT CHICKEN MINESTRONE SOUP – 24 DC SOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP DEVILED EGGS…WITH AVOCADO SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb EatingSOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD QUICK and HEALTHY BREAKFAST IDEAS TOMATO and CUCUMBER SALAD SCD ZUCCHINI PIZZA SLOW-CARB ZUCCHINI […]
I’m so proud of the hard work Taylor has put into school this year. She has studied hard and it is paying off! I’ve noticed a bit more focus and stress as she is walking through mid-term tests. I know that she has studied hard and is prepared! Now it is my responsibility to make […]
I realized today when I was shopping at Trader Joe’s that I have a mental smoothie shopping list that I use. I keep foods from this list in my kitchen so that my family can have a variety of smoothie options available to them. So I’ve decided to put MY list down on “paper” and […]
GREEN LEAFY VEGETABLES full of antioxidants from plant compounds from polyphenols, flavonoids, lutein, zeaxanthin, and carotenoids to fight against free radicals Vitamin K, C, E, and many B vitamins rich source of minerals – iron, calcium, potassium, and magnesium rich in fiber and low in fat and carbohydrates Kale – Collards – Turnip Greens – Swiss Char– Spinach – […]
