A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program. I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule! FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.
WE WORK IT ALL
In each section, the music and tone of the class changes so it’s never boring. TYE4 provides the option for participants to either modify and add assistance when needed, or add different levels of resistance for more advanced clients. This is every instructors DREAM and it’s honestly perfect! I’ve been teaching group classes since 1999 (pleeeeezzz don’t do math right now) so I know what I’m talking about!
AND I LOVE THIS PART→ Finally we can train specific muscle groups like the latissimus dorsi, and other hard to target muscles in group exercise settings!!! By the end of the workout, every major muscle group has been targeted and challenged AND the all important and overlooked stabilizers in the ankles, knees, hips and shoulders have been strengthened as well. #MicDrop #seriously
TYE4 IS A GAME CHANGER
It’s exciting being part of the teacher training program. I love sharing tips, tricks and techniques I’ve learned in my test groups and classes.
—» INSTRUCTORS and TRAINERS… Check out the certification programs being offered by PhysicalMind Institute– they are exactly what we and our clients need for our aging MODERN BODIES.
Now scroll down and check out the VIDEO SHOOT AFTER PARTY! After 5 hours of working, we got silly and this happened. I didn’t even realize what we were doing until I got the pictures and video footage back. Needless to say, we had a fun, energetic, talented team 🙂
Filmed at GYM5 in Nashville, TN
↑ Official pre-video locker room selfie ↑
↓ Screen shots from the video footage ↓
↓ Attempt to get a group pic ↓
TeacherTrainer & Director
Spinal Cord Rehab Specialist
Les Mills National Presenter
NASM certified personal trainer
Wellness Event Coordinator
Dana R. Taft
Owner/instructor at Garage Barre
Certified REFIT® instructor
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