A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program. I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule! FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.
I love this new TYE4®! Here are a few clips of me playing around in it as I design a new class sequence. TYE4 allows us to stretch deeper, push further and really challenge the stabilizing muscles. I love it!
Learn more at PhysicalMind Institute, NYC – TheMethod Pilates and purchase your TYE4 here
And for even more flexibility, mobility and strength, add the new Tye4® wearable resistance system from TheMethod Pilates to your Pilates workout. It’s like a Pilates reformer that you wear! Totally rocks! Check out more on Tye4 here.
I don’t know if I’m the only one like this, but I often play out the scenario of being the first responder on the scene of an accident. What would I do? Would I freak out? How fast and efficient would I respond? Working in fitness centers has absolutely conditioned me to pay attention to people and their safety and being a mom has made me be on the verge of paranoid in making sure my kids are safe. I’m thankful for accessible and quality First Aid/CPR training as a pedestrian, as a fitness instructor/personal trainer and as a parent.
In Middle Tennessee, we have a fantastic CPR and First Aid training provider
“to provide high quality, ‘hands on’ training so you will be prepared to react effectively in the case you are faced with an emergency.”
It is such an honor to be on thePhysicalMind Institute website showing Tye4®. This is the original and leading Pilates Certifying Institution. The latest from the Institution is Standing Pilates, Circular Pilates, Tye4®, HeadFloater™ and 80Bites – a weight loss program that is comparable with the Pilates principles: less is more.
If you are a Pilates instructor, want to become a Pilates instructor, a physical therapist, a dance instructor, gym owner or athletic coach …
or if you want to build a strong, lean, balanced body for yourself… get connected. Check out the training programs that offer the most cutting edge curriculum for the 21st century.
“If Joseph Pilates were alive today, he would applaud the innovation we have brought to his original exercises. As he created the original movements as a response to the needs of a population almost a century ago, we at the Institute have developed a coherent, no nonsense program for addressing the needs of the 21st century client.” TheMethod Pilates
SHE IS CERTIFIED AS A NATURAL FOODS AND HEALTH SUPPORTIVE CHEF AND CONSULTS AND LEADS WORKSHOPS AROUND TOWN TO TEACH AND ENCOURAGE US TO LIVE INTENTIONALLY. READ MORE ABOUT HER SERVICES AND CLASSES HERE.
I ATTENDED ONE OF LAURA LEA’S FOOD WORKSHOPS IN BRENTWOOD- IT WAS GREAT! SHE TALKED ABOUT FITNESS FOODS AND HAD SOME OF THE YUMMIEST SAMPLES FOR US TO TRY. AFTER SPENDING A FEW MINUTES TOGETHER, WE QUICKLY REALIZED WE HAVE THE SAME VISION AND GOALS FOR OUR CLIENTS. WE ARE PASSIONATE ABOUT SETTING YOU UP WITH TOOLS TO SUCCEED IN ACHIEVING YOUR FULL POTENTIAL. WE LIKE PEOPLE AND WANT TO SEE A HEALTHIER AMERICA.
FAST FORWARD TO NOW AND WE LEAD HEALTH & FITNESS RETREATS!
SO HERE ARE A FEW DETAILS ABOUT THIS LIFE-CHANGING WEEK:
FITNESS: WE WILL HAVE APPROXIMATELY 9 WORKOUTS. I KNOW WHAT YOU’RE THINKING: “WHAT KIND OF VACATION IS THAT!?!?!” WELL LET ME TELL YOU- EVERY WORKOUT WILL NOT BE A KILLER. YOU WILL LEARN TO WORKOUT SMARTER AND YOU WILL LEAVE ENJOYING EXERCISE IF YOU DON’T ALREADY. SOME OF THE WORKOUTS WILL AIM AT BUILDING STRENGTH, SOME WILL PUSH ENDURANCE AND COORDINATION, AND MANY WILL PROMOTE HEALING AND RECOVERY. YOU WILL LEARN A LOT AND BE ABLE TO APPLY IT TO YOUR ROUTINE WHEN YOU RETURN HOME.
I AM VERY EXCITED TO INTRODUCE THE GROUP TO THE NEWTYE4®FROM TheMethod Pilates– WEARABLE RESISTANCE!!! WE WILL USE IT IN OUR FITNESS SESSIONS… AND YOU WILL BE TAKING IT HOME!!!
IN THE KITCHEN: LAURA LEA WILL BE COACHING US. SHE WILL ANSWER QUESTIONS LIKE, “SHOULD I EAT BEFORE I EXERCISE?” AND “WHAT AND WHEN SHOULD I EAT AFTER I WORKOUT? ” SHE WILL ALSO BE TEACHING US PRACTICAL MEALS WE CAN MAKE DURING A NORMAL WEEK TO FUEL OUR ENERGY AND PRODUCTIVITY. YES THIS IS A HEALTHY VACATION… AND YES THERE WILL BE REAL DESSERT! CHECK OUT LAURA LEA’S BLOG TO GET EXCITED ABOUT HER RECIPES.
WE WILL COME HOME FROM THIS TRIP REFRESHED, INSPIRED AND EMPOWERED!
“This was the MOST AWESOME VACATION. I would encourage anyone debating to sign up! It was like vacations should be: fun and relaxing and inspiring and you get to come home with new energy and outlook instead of the usual needing a vacation after your vacation!” Kay Walker – Nov. 2012 trip