My Daughter TAYLOR has taken over my Youtube Channel!!!
She follows Youtuber Cassey Ho → Blogilates ← and wanted us to try her PARTNER WORKOUT. It was so fun and I was laughing so hard I could hardly talk… But we did it! We mastered almost all of these exercises.
NOW IT’S YOUR TURN!!!
Share with a friend and give it a try!
Subscribe HERE to my YouTube Channel so you don’t miss the next videos. I have a feeling this won’t be the last Taylor-takeover 😳
A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program. I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule! FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.
Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-to →Advocare Spark//or whatever makes you nice to people … TYE4 … shower … This is a PERFECT way to start your day… stretched, moving and the proper posture muscles activated. AND BONUS:: you DO get a workout!!! This tones the back, abs, arms AND legs! #WIN
“Hamstring strain injuries are very common in sports. They can become chronic, nagging injuries due to scar tissue formation with up to a 63% chance of re-injury.” Dynamic Physical Therapy & Sports Enhancement
In high school – long, long ago – I injured my hamstring playing sports and have re-injured it many times since. IT’S SO FRUSTURATING.
Five months ago I developed a pinched bursa in my left hip → which led to spasms in my gluteus medius – a TRUE pain in the butt! → and then the problem trickled down into my hamstring… because it will take any opportunity to cause me grief.
First, I got K-Laser Therapy from Laser Therapy & Chiropractic Center for my hip. This started helping immediately and paired with icing for a few weeks, inflammation was reduced without any medication. Then I started doing pressure point therapy for my butt muscle – basically I would sit on a tennis ball holding for intervals of 3 minutes while crying from all the pain until the spasm released. Thank you Results Physiotherapy, Murfreesboro Tn for the torturous, yet effective instruction you gave me 🙂 And finally I started using a foam roller and Tye4® to rehab that stubborn hamstring.
My BFF. Her name is Foam Roller
The Tye4 has been HUGE in helping me maintain/regain flexibility and maintain/build strength during this time. Over the past weeks, when my hamstring is being a nerd and causing aches and pains, I have consistently found relieve after using Tye4!
Chair Squat – front or side Tye4 triangle
… add bicep curl and tricep press pack at top of move
Plie’ Squat – side triangle
… hold squat and add heal raises
Reverse lunge – side triangle
… add leg kick
Tye4® Legs – demo video here
Bridge – lay on back holding leg bungee
… add leg lifts
… add hip lift
Tricep press – standing, arm bungee back cross
Tricep dips – arms inside leg bungees ~ demo video here
Arm circles – standard
Push-ups – leg bungees crossed, arm bungees front cross
Plank – arm bungees front cross
Gluteus & Hams – hands & knees, leg bungee triangles under hand ~ demo video here
Side series – use bungees for either assistance or resistance
Side crunch ~ demo video here
Pilates roll up – use either leg bungee cross, front or side triangle ~ demo video here
Diagonal roll down – standard, loop 2
Leg circles
Tye4 Pilates Series ~ demo video here
Tye4 Mat Series
Join our Online Coaching Group ($10/month) and get more full workout videos, workouts, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
Official Launch and Workshop in NYC
November 23 Brentwood, TN
Now I’m doing this series using Tye4®! We can use the bungees to help balance and control the movements OR make it tons more challenging!! Check out the demo below ↓↓↓
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