NEW PILATES WORKOUT. THIS IS SO EASY!
5 MINUTES 5 EXERCISES 5 REPS
We can all squeeze in 5 minutes to care for our body. Pilates builds long, strong muscle and focuses on the abdominal wrap. Use a TYE4 harness to speed up results.
Visit Pilates PhysicalMind Institute to purchase TYE4.
If you don’t know much about Pilates, check out this fun video!
»»» video below «««
Meet my friend and client Kay Walker. She is 72 years old and was diagnosed with Polio when she was 8 months old. I have the privilege of helping her discover that she CAN exercise! Four years ago she bravely attended my St. Augustine Fitness Retreat. We worked multiple times a day learning her limits, but more importantly discovering what she COULD DO. Since then we have spent the past few years personalizing her exercise to meet her lifestyle… which is unbelievably active!!
Beets BLU asked me to review their bluetooth heart rate monitor. It was a fun week of watching my heart rate! Check out the video below for full review…
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