Tag Archives: family fitness


My Daughter TAYLOR has taken over my Youtube Channel!!!

She follows Youtuber Cassey Ho → Blogilates ← and wanted us to try her PARTNER WORKOUT. It was so fun and I was laughing so hard I could hardly talk… But we did it! We mastered almost all of these exercises.


Share with a friend and give it a try!

Subscribe HERE to my YouTube Channel so you don’t miss the next videos. I have a feeling this won’t be the last Taylor-takeover 😳

Get FIT With Your Kids


I’m sure you are making plans for vacation, parties and pool time this summer.  In the mist of your planning, why don’t you add in some activities to do with your kids that encourage health?

1.  Get your kids involved in making the DIY stuff for your home (cleaners, bug sprays, tooth paste and deodorant to name a few) I will start publishing what we are making in June.  My kids are having a blast helping me with this project, and seem to want to use our cleaners more often when they had a part in making them!  🙂  I will take all the help I can get around here.  Can I get an AMEN? My son especially loves getting involved when our recipe tells us to mix baking soda and vinegar! 

2.  Grow something with them.  The kids are more open to eating veggies when they’ve been a part of growing them.  If you do have a hard time getting your kiddo’s to eat healthy, read this guest blog I wrote for Hyperwear.  I tell all about some of my secrets 🙂  Hehe

3.  Find ways to workout with them.  Bring them along to some PILATES CLASSES this summer, sign up for family PERSONAL TRAINING, or get out in your yard and PLAY!  

In this picture, I am doing a workout with my kids using Hyperwear SANDBELLS.  They create a GREAT workout and it feels more like playing when using them.  And they are SAFE for kids to use! 

These videos show a few games I created to play with my kids.  
4. One more idea, bring your kids along on a FITNESS VACATION!  It’s never to early, or late to develop a love for a healthy lifestyle. 

I hope this is the BEST SUMMER EVER filled with adventure,  memories, lots of REST & RELAXATION, and HEALTH!!!

Guest post for HYPERWEAR!

I had the privilege of being a guest blogger for a cool fitness company called
I wrote about 
Click HERE to read it!  
See how I engage my family in our health and fitness pursuit and watch a short demo video the kids and I made!  We created a few exercise games using Hyperwear’s awesome SANDBELL!
After you check out my post, take a look around Hyperwear!  🙂  
You will get lots of great ideas and encouragement!