Check it out! I was on the news today introducing Tye4 to the Nashville area!
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|I’ve spent the past few weeks studying and practicing kettlebell exercise with
Raymond Harvey -RKC (Russian Kettlebell Certified), CSCS- at Stronghold Fitness. I began with a skills class to learn the fundamentals and the safe, proper way to use the kettlebells. It was great to break down the familiar kettlebell swing into individual movements and then put it all together with proper, efficient form. I loved this! Now I understand where the power comes from. I watch myself in the mirror and can visually see and feel when I start recruiting other muscles to help out. When this happens, I focus harder to hold proper form or grab a lighter bell.