It was such an honor to participate in the Rutherford Heart Walk and represent St. Thomas Rutherford Hospital Wellness Center this year! I led the warm-up for the group and they were all so awesome, energetic and so happy to be there!!! We had beautiful weather and it was just a great day to be active for a great cause.
The Heart Walk is the American Heart Association’s premiere event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke. Designed to promote physical activity and heart-healthy living, the Heart Walk creates an environment that’s fun and rewarding for the entire family. ♥heartwalk.org
TYE4 FUNDAMENTALS [Monday 7:00 pm, Crossfit Murfreesboro]
learn how to use Tye4 in more complex variations to maximize results, learn how to apply it to a variety of different exercise styles and get an awesome workout at the same time
TYE4 PILATES [Tuesday 5:15 pm, The WareHouse, Murfreesboro]
build long, lean muscle, increase flexibility & mobility, and strengthen your entire core
TYE4 HIIT [Wednesday 7:00 pm, Crossfit Murfreesboro]
high intensity interval training – using Tye4 will increase intensity, burn more calories and protect the joints while working harder
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
I use them both regularly and when I don’t I misses it greatly!
If you live in the Nashville area, you have a chance to come experience the HeadFloater on January 11! I am holding a FREE workshop and if you use a computer, drive a car, spend any time on your phone or iPad, read books, play sports, or have any kind of shoulder or neck tension, YOU NEED TO COME!!!
I will do two 30 minute sessions. One will start at 9 am and the second will start at 9:30. We will be at