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Meet my friend and client Kay Walker. She is 72 years old and was diagnosed with Polio when she was 8 months old. I have the privilege of helping her discover that she CAN exercise! Four years ago she bravely attended my St. Augustine Fitness Retreat. We worked multiple times a day learning her limits, but more importantly discovering what she COULD DO. Since then we have spent the past few years personalizing her exercise to meet her lifestyle… which is unbelievably active!!
