Tag Archives: wearable resistance

ONLINE FITNESS CLASSES

MY NEXT THING…

online fitness

Soon I’ll be launching LIVE ONLINE TYE4 CLASSES and I’m so excited about it! Now we can meet up and workout together from all over the 🌎😅💦
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CLASS MENU → Pilates | HIIT | Strength Training | Barre | Stretching & Mobility | Balance | Parasetter … in addition to workshops, nutrition and who knows what else 😆 ALL THE FITNESS 💪🏼
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HOW IT GOES ↓

1] Become a member
2] Get unlimited access to classes
3] You’ll be added to the private social/support group where you’ll receive updates & accountability & extended coaching & incentives & giveaways & all the fun!
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I talk to people everyday who are ready and waiting, so let’s make it official – leave a comment or DM on Instagram @ashleybensonfitness or email ashley@ashleybensonfitness.com « you do you» and let me know if you want more info! I’ll be offering a limited time LAUNCH special for you guys kicking this off with me ✌🏼

Stay tuned for more details to come!!

TYE4® TRAINING – CLIENT WITH POLIO

»»» video below «««

Meet my friend and client Kay Walker. She is 72 years old and was diagnosed with Polio when she was 8 months old. I have the privilege of helping her discover that she CAN exercise! Four years ago she bravely attended my St. Augustine Fitness Retreat.  We worked multiple times a day learning her limits, but more importantly discovering what she COULD DO.  Since then we have spent the past few years personalizing her exercise to meet her lifestyle… which is unbelievably active!!

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MORNING ROUTINE WORKOUT

MEMEME

Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-to →Advocare Spark//or whatever makes you nice to people … TYE4 … shower … This is a PERFECT way to start your day… stretched, moving and the proper posture muscles activated. AND BONUS:: you DO get a workout!!! This tones the back, abs, arms AND legs! #WIN

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WORKOUT VIDEOS – TYE4® WEEK 1

 

Welcome to Phase 1 training!

Here we will work the FOUNDATIONS of true strength and fitness…

FLEXIBILITY • MOBILITY • CORE  • BALANCE

 TYE4® will help us achieve this quickly!


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⬇ DAY 1 ASSIGNMENT ⬇

1. First thing in the morning, follow the 8 minute warm-up video below.

2. Last thing before going to bed, follow the same 8 minute warm-up video.

Click here for WARM UP video


 

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For those of you who are new to TYE4, I hope you had a chance to get comfortable in it during Day 1. The morning warm-up wakes up the body, initiates circulation allowing oxygen to start moving, and is the ultimate ‘Morning stretch’ – PERFECT way to start your day!

The evening session serves a sightly different purpose:

•  To open up and stretch the chest and shoulder muscles that have been shortened throughout the day, pulling the head forward from our technology lifestyle
•  To lengthen the hamstrings, releasing back stress
•  To move hormones caused by stress from the day out of the body faster. This results in better sleep… which leads to faster muscle repair… which gets you closer to your goals! IT’S SO GOOD!

So good, in fact, that we are repeating the same routine for DAY 2! This time, think about WHY you are doing the TYE4 warmup.

Reach farther, go deeper and feel the muscles stretching!

⬇ DAY 2 ASSIGNMENT ⬇

1. First thing in the morning, follow the 8 minute warm-up video below.

2. Last thing before going to bed, follow the same 8 minute warm-up video.

Click here for WARM-UP video


 

 

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I hope you are feeling great from the past few days. Now it’s time to start layering on!

WORKOUT FOR DAY 3

• Start with warm-up video [8 min 52 sec]
• Next, do the balance video [5 min 21 sec]
• And end with the shoulder workout [this is only 1 min 33 sec… this is a good amount of time isolating the shoulders, but push yourself and do more reps than I instruct if you can]
Find a time in your day to devote 15 minutes to these sets. It won’t hurt to continue using the warm-up first thing in the morning and right before bed, but that would be extra
Continue in your regular workouts if you have any. These TYE4 warmups will set you up for better and safer workouts!
WARM-UP VIDEO

BALANCE WORKOUT VIDEO

SHOULDER WARM-UP VIDEO


 

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• Start with warm-up video [8 min 52 sec]
• Next, do the balance video [5 min 21 sec]
• And end with the shoulder workout [this is only 1 min 33 sec… this is a good amount of time isolating the shoulders, but push yourself and do more reps than I instruct if you can]

… Find a time in your day to devote 15 minutes to these sets. It won’t hurt to continue using the warm-up first thing in the morning and right before bed, but that would be extra
Continue in your regular workouts if you have any. These TYE4 warmups will set you up for better and safer workouts!

WARM-UP VIDEO

BALANCE VIDEO VIDEO

SHOULDER WARM-UP VIDEO


 

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• Choose best time of day for your workout
• Start with Warm-up Video
• Grab a mat and floor space for Roll-up Video
• Next do Leg Circles Video
• Finish with Foot Work Video

If you aren’t comfortable getting down on the floor, you can follow these workouts in the standing position. Let us know privately if you need more help modifying!

Continue using the Balance and Shoulder sequences as you see fit.

Continue using Warm-Up to help wake up your body or wind down before bed where you see value.

WARM-UP  VIDEO

PILATES ROLL UP VIDEO

LEG CIRCLES VIDEO

FOOT WORK VIDEO


 

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Choose best time of day for your workout

• Start with Warm-up Video
• Grab a mat and floor space for Roll-up Video
• Next do Leg Circles Video
• Finish with Foot Work Video

If you aren’t comfortable getting down on the floor, you can follow these workouts in the standing position. Let us know privately if you need more help modifying!

Continue using the Balance and Shoulder sequences as you see fit.

Continue using Warm-Up to help wake up your body or wind down before bed where you see value.

WARM-UP VIDEO

PILATES ROLL UP VIDEO

LEG CIRCLES VIDEO

FOOT WORK VIDEO


 

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• Start with Tye4 Warmup… try to start anticipating what comes next. Reach farther, go deeper in each movement
• Next do Balance video. Push harder today… lift leg just a little higher, pause at the top and lower with control resisting gravity
• Stay standing and do the FootWork Video standing. Triangle the leg bungees out to the side to help with balance
• End with the Pilates Roll up down on a mat

… this is the minimum workout… add more if you have time!

WARM-UP VIDEO

BALANCE VIDEO VIDEO

FOOT WORK VIDEO

PILATES ROLL UP VIDEO