7 Days: I’m on my way… St. Augustine…Fitness Vacation

SO EXCTED!
Just got some food in the mail for THE TRIP from 
We’re gonna eat healthy AND enjoy it!

I’m not letting today’s cloudy 49 degree temps get to me… because in one week I’ll be in 
St. Augustine enjoying
*according to my weather channel 10 day forecast app*

SUNNY 
77 degree weather!

Be sure to check back in the week of Nov. 3 to see what’s going during the trip!

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Sale on Coconut Oil!


Tropical Traditions Weekly Sales
Click on this link to sent you to this sale!

Virgin Coconut Oil, Gold Label – 1 pint





Virgin Coconut Oil Gold Label 
Retail Price: $40 
 Sale Price: $29.50

They also have 
Buy 1 get 1 FREE
Organic Expeller-Pressed Coconut Oil

Click here for more details on how to use coconut oil and its benefits!

Also Check Out:

 If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you!
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CHOCOLATE COCONUT PROTEIN SHAKE

This is what I had immediately following my workout today.  
High quality protein powder.
GOOD.
 
A tablespoon of 
GREAT!!!
HAPPY MOUTH.  HAPPY MUSCLES.
 
And read THIS for the coconut oil review.
 If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you!

 

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COCONUT OIL – WHAT KIND TO USE

Confused about Coconut Oil?  
Well I hope this can answer some questions on why it’s
“THE HEALTHIEST OIL ON EARTH”
 
I buy my Coconut Oil from

1.  GOLD LABEL VIRGIN COCONUT OIL

  • no hydrogenation or trans fats
  • non-GMO*
  • it DOES taste and smell like coconut
  • no solvents used in processing
  • high MTCs/Lauric acid*
  • no refining
  • made from fresh coconuts
  • hand made, not machine made
  • highest level of anti-oxidants
  • USDA certified organic
2.  GREEN LABEL VIRGIN COCONUT OIL
  • no hydrogenation or trans fats
  • non-GMO*
  • it DOES taste and smell like coconut
  • no solvents used in processing
  • high MTCs/Lauric acid*
  • no refining
  • made from fresh coconuts
get it in ORGANIC or NON-ORGANIC

Use REFINED COCONUT OIL for cooking!
It will not smell or tast like coconut.
Replace your other oils and butter with it.
Coconut oil is very stable at high temperatures.

  • no hydrogenation or trans fats
  • non-GMO*
  • no scent or taste
  • no solvents used in processing
  • high MTCs/Lauric acid* 

Read here for more info on Tropical Traditions Coconut Oil

Watch the short COCONUT OIL REVIEW video below and find out why I’m sold out to this company!

* GMO: Genetically Modified Organism – check out Organic Authority for more info
* Lauric Acid:  disrupts the lipid membranes in organisms like fungus, bacteria and viruses thsu destroying them.  Many people who regularly consume coconut oil experience less sickness.  Breast milk is the only other natural source that contains such a high concentration of lauric acid, which could explain the drastic decrease of infections of all types in breast-fed babies
 Learn more: naturalnews.com 
SHOP NOW from Tropical Traditions!
 If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you! 
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20 Days Until Florida!

20 Day Countdown!

ST. AUGUSTINE, FLORIDA
I can’t wait to be on the beach!

I will be blogging during the trip- talking about 

the EXERCISE
the HEALTHY EATING
and
the VACATION!

Be sure to check in and see what we are up to.
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DIY – REFRESH YOUR SKIN

I found this article 
written by Express contributor Megan Zatko
and think I might try some of these ideas out.
 
AVOCADO FOOT SCRUB
… Why It Works:  A ground avocado pit is abrasive enough to break down calluses, while the fruit’s rich flesh contains essential oils that nourish the skin.
… You’ve Been Warned:  This recipe takes time to prepare, but the results are worth it.
…What You’ll Need:
  • 2 avocados (one for pit, and one ripe one for fruit)
  • 1/4 cup cornmeal
  • 1 tbsp sea salt

…What to Do:  Dry out an avocado pit for a few days, then break it into several pieces with a hammer or cooking mallet.  In a spice mill, coffee grinder or food processor, grind down the pit to make a gritty meal.

Scoop out second avocado and place skin aside.  Mash the avocado fruit with the cornmeal, 1/4 cup of ground avocado pit and sea salt.
Gently message the mixture into your feet in a circular motion, starting with the toes and working up to the ankles.  Rinse with warm water.
Finally, take the inside of the avocado skin and rub the heel and any other callused areas.  Your skin will look green at first (don’t worry, it won’t stain).  Keep messaging for five to 10 minutes or until it no longer feels abrasive.   Do not rinse off until your next shower.
LEMON HONEY MASK
… Why It Works:  Lemon’s citric acid closes pores and keeps skin’s PH levels in check, while honey’s enzymes and nutrients add an antibacterial factor to zap zits and moisturize.
…You’ve Been Warned:  There’s a serious sticky factor, so make sure your hair is tightly pulled back.
…What You’ll Need:
  • 1 tbsp organic honey
  • 1 fresh lemon

…What to Do:  Squeeze the juice from the lemon and remove any seeds.  Mix in honey and apply to damp face.  Message into skin for several minutes, then rinse with warm water.

QUICK FIXES:
  • De-Puff Eyes:  Put two thick raw potato slices over eyes for 10 minutes.  The potato’s potassium and vitamin c should zap under-eye circles.
  • Smooth Dry Hands:  Mix 1/4 tsp of olive oil and 1/4 tsp of sugar and massage into the back of hands.  The oil will soften skin, while the sugar will slough off dead, scaly cells.
  • Body Scrub:  Mix equal parts honey and brown sugar.  Brown sugar is gentler than granulated sugar.
If you try any of these ideas, PLEASE let me know what you think!
Share your DIY beauty tips with me.
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Super Healthy Tropical Smoothie


IT’S GONNA BE GOOD! 

 If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you!

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Crock Pot Chili

This is a great healthy meal for a busy family. 
 Get up a 15 minutes earlier in the morning, throw the food in the crock pot, and thank yourself at dinner time!
This recipe is inspired by the Ultimate Chili recipe.



What I used:
  • 1 lb organic ground beef
  •  1 onion
  • salt and pepper
  • 2 cans kidney beans
  • 1 can black beans
  • 3 cans stewed tomatoes
  • 1 can of corn
  • 2 celery stocks
  • 1 red bell pepper
  • 1/4 cup red wine vinegar
  • 2 Tbs chili powder
  • 1 tsp ground cumin
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1 dash worcestershire sauce
  • 1/2 cup red wine
STEP 1
Rinse the beans
STEP 2
Cook the onion and ground beef in a skillet.  
Salt and Pepper to taste.
STEP 3
While meat is cooking, chop up celery and bell pepper.
Combine all the ingredients into the crock pot- except the red wine.  Add the red wine in the last 2 hours.  Cook it on high for 6 hours or on low for 8 hours.
This is hard to mess up and you can BE CREATIVE with it! 
LET ME KNOW HOW YOU CHANGE IT UP!
 
BONUS:  I doubled my recipe and had plenty of leftovers!
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Ladder of Success

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Today.

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