- If you will be at home most of the day, pick 2 sticks every hour between 7 am and 7 pm and spend 5 minutes performing the exercise… or
- On a busy work day, pick 5 sticks in the morning and 5 in the evening… or
Chair Squat – front or side Tye4 triangle
… add bicep curl and tricep press pack at top of move
Plie’ Squat – side triangle
… hold squat and add heal raises
Reverse lunge – side triangle
… add leg kick
Tye4® Legs – demo video here
Bridge – lay on back holding leg bungee
… add leg lifts
… add hip lift
Tricep press – standing, arm bungee back cross
Tricep dips – arms inside leg bungees ~ demo video here
Arm circles – standard
Push-ups – leg bungees crossed, arm bungees front cross
Plank – arm bungees front cross
Gluteus & Hams – hands & knees, leg bungee triangles under hand ~ demo video here
Side series – use bungees for either assistance or resistance
Side crunch ~ demo video here
Pilates roll up – use either leg bungee cross, front or side triangle ~ demo video here
Diagonal roll down – standard, loop 2
Leg circles
Tye4 Pilates Series ~ demo video here
Tye4 Mat Series
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