CREATE YOUR OWN WORKOUT ROUTINE USING TYE4®
AT HOME!
thePROGRAM
Write a single exercise on a stick. Customize your workout
An example:
- If you will be at home most of the day, pick 2 sticks every hour between 7 am and 7 pm and spend 5 minutes performing the exercise… or
- On a busy work day, pick 5 sticks in the morning and 5 in the evening… or
You get the idea. Make this work for you! The goal is to stay active, challenge your body beyond its normal load and have fun!
EXERCISES USING TYE4
Chair Squat – front or side Tye4 triangle
… add bicep curl and tricep press pack at top of move
Plie’ Squat – side triangle
… hold squat and add heal raises
Reverse lunge – side triangle
… add leg kick
Tye4® Legs – demo video here
Bridge – lay on back holding leg bungee
… add leg lifts
… add hip lift
Tricep press – standing, arm bungee back cross
Tricep dips – arms inside leg bungees ~ demo video here
Arm circles – standard
Push-ups – leg bungees crossed, arm bungees front cross
Plank – arm bungees front cross
Gluteus & Hams – hands & knees, leg bungee triangles under hand ~ demo video here
Side series – use bungees for either assistance or resistance
Side crunch ~ demo video here
Pilates roll up – use either leg bungee cross, front or side triangle ~ demo video here
Diagonal roll down – standard, loop 2
Leg circles
Tye4 Pilates Series ~ demo video here
Tye4 Mat Series
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, workouts, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
