Tag Archives: leg workout

2017 HIGHLIGHTS

As I reflect on 2017, I am overwhelmed from the growth and opportunities.  This past year I found myself growing with not just one team, but multiple teams.  The mission is still the same, but it’s a lot more fun and moves a lot faster together!

—» 2017 HIGHLIGHTS «—

FEBRUARY – Release of my first Pilates DVD → also available for digital download ashleybensonfitness.vhx.tv ← find them here!  I’m closing out the year with 6 videos and will be adding more in 2018.

workouts VHX videos


APRIL – I was contacted by Pilates Style Magazine for an interview.. my story was published in the May/June issue

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SKINNY JEANS WORKOUT VIDEO

The new SKINNY JEANS WORKOUT is now published in the coaching group!! Any of my clients miss the Pilates Side Series??? I thought so. This is a great toning and sculpting workout that builds long, lean muscle. Full video 18 minutes.

Click HERE for full SKINNY JEANS LEG WORKOUT

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit!  Visit 840west.org for more info!!

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CUSTOMIZED TYE4® WORKOUT

CREATE YOUR OWN WORKOUT ROUTINE USING TYE4® 
AT HOME! 
                                thePROGRAM
Write a single exercise on a stick.  Customize your workout  
                                        An example:
  1. If you will be at home most of the day, pick 2 sticks every hour between 7 am and 7 pm and spend 5 minutes performing the exercise… or
  2. On a busy work day, pick 5 sticks in the morning and 5 in the evening… or

 

You get the idea.  Make this work for you!  The goal is to stay active, challenge your body beyond its normal load and have fun!
EXERCISES USING TYE4

Chair Squat – front or side Tye4 triangle  
… add bicep curl and tricep press pack at top of move
Plie’ Squat – side triangle
… hold squat and add heal raises
Reverse lunge – side triangle
… add leg kick
Tye4® Legsdemo video here
Bridge – lay on back holding leg bungee
… add leg lifts
… add hip lift

Tricep press – standing, arm bungee back cross
Tricep dips – arms inside leg bungees ~ demo video here
Arm circles – standard

Push-ups – leg bungees crossed, arm bungees front cross
Plank – arm bungees front cross 

Gluteus & Hams – hands & knees, leg bungee triangles under hand ~ demo video here 
Side series – use bungees for either assistance or resistance
Side crunch ~ demo video here

Pilates roll up – use either leg bungee cross, front or side triangle ~ demo video here
Diagonal roll down – standard, loop 2
Leg circles
Tye4 Pilates Series ~ demo video here
Tye4 Mat Series 



 FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, workouts, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE  for more info!!

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Tye4@ INNER THIGH WORKOUT VIDEO

Strange thing:  The past 2 weeks, I have had a number of you ask  what you need to do to tone your inner thighs.  Funny that this seems to be a theme in my life right now, so I thought I’d help you out and give you some exercises that WILL TONE UP those thighs!  In this video, I am using a Tye4@ which I find to be so much more effective than doing the same exercises with body weight alone. Take a look…
If you live in the Nashville Area, you NEED TO COME TRY OUT ONE OF MY TYE4 CLASSES!!!  I’m starting new classes in Brentwood next week at
 I’ve got limited space, so don’t wait to sign up.
Questions?  Email me!
 
Follow my Tye4 Facebook Page
 
Tye4 Pictures and Review HERE
Tye4 Launch in NYC this summer HERE

Photos by Jene’
GO CHECK HER OUT!