Tag Archives: Pilates workout

NEW WORKOUT RELEASE

MY NEW TYE4 WORKOUTS ARE NOW AVAILABLE! WOOOWHOOOO

TYE4 DVD BUNDLE » 3 WORKOUTS » ORDER DVD HERE

or if you’re a digital-type person,

GET ACCESS TO DIGITAL DOWNLOADS, STREAMING AND WORKOUT RENTALS HERE!

WATCH THE SUPER COOL WORKOUT TRAILER BELOW TO GET A GLIMPS INTO THE PILATES WORKOUT

SWEET OFFER FOR YOU 🙂

Receive 10% off PhysicalMind Institute products ::

TYE4 // PARASETTER // MINIS // HEADFLOATER

Enter code: ASHLEY at checkout!! https://physicalmind.myshopify.com

SKINNY JEANS THUMBNAIL Summer Arms thumbnail

 

CUSTOMIZED TYE4® WORKOUT

CREATE YOUR OWN WORKOUT ROUTINE USING TYE4® 
AT HOME! 
                                thePROGRAM
Write a single exercise on a stick.  Customize your workout  
                                        An example:
  1. If you will be at home most of the day, pick 2 sticks every hour between 7 am and 7 pm and spend 5 minutes performing the exercise… or
  2. On a busy work day, pick 5 sticks in the morning and 5 in the evening… or

 

You get the idea.  Make this work for you!  The goal is to stay active, challenge your body beyond its normal load and have fun!
EXERCISES USING TYE4

Chair Squat – front or side Tye4 triangle  
… add bicep curl and tricep press pack at top of move
Plie’ Squat – side triangle
… hold squat and add heal raises
Reverse lunge – side triangle
… add leg kick
Tye4® Legsdemo video here
Bridge – lay on back holding leg bungee
… add leg lifts
… add hip lift

Tricep press – standing, arm bungee back cross
Tricep dips – arms inside leg bungees ~ demo video here
Arm circles – standard

Push-ups – leg bungees crossed, arm bungees front cross
Plank – arm bungees front cross 

Gluteus & Hams – hands & knees, leg bungee triangles under hand ~ demo video here 
Side series – use bungees for either assistance or resistance
Side crunch ~ demo video here

Pilates roll up – use either leg bungee cross, front or side triangle ~ demo video here
Diagonal roll down – standard, loop 2
Leg circles
Tye4 Pilates Series ~ demo video here
Tye4 Mat Series 



 FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, workouts, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE  for more info!!

finalposter

REVIEWS

SUPPLEMENT PRODUCTS Advocare
NIKE FREE SHOES with TYE4®
COLOSSEUM FITNESS APPAREL
MASTIHA SHOP IN NYC Healthy from Greece
FROZEN ELECTROLYTE BAR PowerICE
FILTERED WATER BOTTLE AquaGear
TYE4®  WEARABLE RESISTANCE  TheMethod Pilates
HEADFLOATER™ from TheMethod Pilates
DIAMOND CANDLES a ring in every candle
SANDBELL from Hyperwear
ZING ANYTHING water bottles
EDEN SALVE from Bulk Herb Store
EDEN SALVE DIY KIT from Bulk Herb Store
COCONUT OIL from Tropical Traditions
GALLON COCONUT OIL from Tropical Traditions
LADERA GRANOLA

CODE ONE CPR