Tag Archives: Murfreesboro gym

HEART WALK 2017

It was such an honor leading the ‘Pilates style’ warm-up this weekend for the American Heart Association Rutherford Co Heart Walk!  We had a great turnout and beautiful weather.

Highlights from the day ↓ Follow me on Instagram!! @ashleybensonfitness

Tim Hooper – timehooper.com

Code 1 CPR

IMG_0907

RUTHERFORD HEART WALK

It was such an honor to participate in the Rutherford Heart Walk and represent St. Thomas Rutherford Hospital Wellness Center this year!  I led the warm-up for the group and they were all so awesome, energetic and so happy to be there!!!  We had beautiful weather and it was just a great day to be active for a great cause.

The Heart Walk is the American Heart Association’s premiere event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke. Designed to promote physical activity and heart-healthy living, the Heart Walk creates an environment that’s fun and rewarding for the entire family.  heartwalk.org

Rutherford Heart Walk

IMG_0977

Continue reading

6 WEEK TYE4 BOOTCAMP – CLASSES STARTING THIS WEEK!!!

CLASSES OFFERED

TYE4 FUNDAMENTALS [Monday 7:00 pm, Crossfit Murfreesboro]
learn how to use Tye4 in more complex variations to maximize results, learn how to apply it to a variety of different exercise styles and get an awesome workout at the same time

TYE4 PILATES [Tuesday 5:15 pm, The WareHouse, Murfreesboro]
build long, lean muscle, increase flexibility & mobility, and strengthen your entire core

TYE4 HIIT [Wednesday 7:00 pm, Crossfit Murfreesboro]
high intensity interval training – using Tye4 will increase intensity, burn more calories and protect the joints while working harder

TYE4 FUSION [Friday 8:45 am, Murfreesboro KettleBell Gym]
cardio, barre, strength and Pilates

Space is limited.  Once you purchase your class you spot will be held.

*** You will need to bring a mat to class. For Pilates, non-slip socks or ToeSox are preferred. For more on what to wear with Tye4, check out this post.

LOCATIONS

CrossFit Murfreesboro
831 Park Avenue, Murfreesboro, TN 37128

The Warehouse
730-A Middle Tennessee Blvd. Suite #14
Murfreesboro, TN 37129

Murfreesboro Kettlebell Gym
(Stronghold Fitness)
730-A Middle Tennessee Blvd. Suite #9
Murfreesboro, TN 37129

TYE4 CLASSES & PRICE copy

PURCHASE TYE4 WEARABLE RESISTANCE — SHOP NOW

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

finalposter

Questions, email me!

ashley@ashleybensonfitness.com