Tag Archives: CPR

HEART WALK 2017

It was such an honor leading the ‘Pilates style’ warm-up this weekend for the American Heart Association Rutherford Co Heart Walk!  We had a great turnout and beautiful weather.

Highlights from the day ↓ Follow me on Instagram!! @ashleybensonfitness

Tim Hooper – timehooper.com

Code 1 CPR

BABYSITTING & CHILD SAFETY CPR CLASS

SATURDAY MORNING THESE GIRLS TOOK A BABYSITTING AND CHILD SAFETY CLASS AND I WANT TO TAKE A FEW MINUTES AND SHARE HOW VALUABLE THIS WAS.  

FIRST, IT WAS EASY TO SIGN UP – LOTS OF OPTIONS FOR CLASS TIMES AND WAS VERY INEXPENSIVE.   SECOND, THE CLASS WAS TO THE POINT.  KIM McCRAVEN, RN, TAUGHT THE CLASS AND DID A GREAT JOB PRESENTING THE INFORMATION WITHOUT IT OVERWHELMING THE GIRLS.  


               A FEW TOPICS

* QUESTIONS TO ASK BEFORE BABYSITTING 
* ADULT, CHILD, INFANT CPR/AED
* KNOCKED OUT TEETH 
* ALLERGIC REACTION/ EPI PIN
* BITES & STINGS
(SNAKE, SPIDER, TICK, BEE…)
* CUTS/WOUNDS
* CHOKING
* ASTHMA
* POISON

 
 
 
NOW WATCH THIS SHORT INTERVIEW WITH THE GIRLS AND SEE WHAT THEY HAD TO SAY ABOUT THE CLASS



“NOW I CAN HAVE CONFIDENCE IN BABYSITTING BECAUSE I AM PREPARED IF SOMETHING HAPPENS.  AND I THINK MY MOM FEELS BETTER ABOUT ME WATCHING MY YOUNGER BROTHER. “  – Taylor Benson

 
“THAT IS CORRECT.” – Mom
 

VISIT CodeOneCPR.com FOR MORE INFO

READ ANOTHER POST I WROTE WITH MORE DETAILS ON THIS COMPANY HERE

TO DECREASE THE RISK OF YOUNG PEOPLE GETTING POISONED, CONSIDER SWITCHING YOUR HOUSEHOLD CLEANERS TO A CHEMICAL-FREE OPTION.  CHECK OUT MY DIY RECIPES – HONESTLY TOO CHEAP AND EASY NOT TO DO.

ALSO TAKE A LOOK AT THIS HOMEMADE PLANTAIN TINCTURE FOR BITES, STINGS AND CUTS.  IT WORKS SO GOOD!  

HERE IS ANOTHER GREAT OINTMENT TO HAVE ON HAND.  IT’S A KIT YOU CAN BUY TO MAKE THE SALVE, AND IF YOU REALLY DON’T WANT TO MAKE IT YOURSELF, BUY IT FROM SISTER SALVE!

OK.  THAT’S ALL FOR NOW.
THANKS FOR READING!

REVIEW: CPR & FIRST AID TRAINING – ARE YOU PREPARED?

I don’t know if I’m the only one like this, but I often play out the scenario of being the first responder on the scene of an accident.  What would I do?  Would I freak out?  How fast and efficient would I respond?  Working in fitness centers has absolutely conditioned me to pay attention to people and their safety and being a mom has made me be on the verge of paranoid in making sure my kids are safe.   I’m thankful for accessible and quality First Aid/CPR training as a pedestrian, as a fitness instructor/personal trainer and as a parent.  

In Middle Tennessee, we have a fantastic CPR and First Aid training provider 
 
THE MISSION
  “to provide high quality, ‘hands on’ training so you will be prepared to react effectively in the case you are faced with an emergency.”
  • Visit CodeOneCPR.com 
  • Courses are in compliance with the AHA (American Heart Association) guidelines
  • On-site training 
  • Online CPR and First Aid
CLASSES OFFERED 
  • BLS for Healthcare Providers (both initial and renewal) 
  • BLS for Healthcare Providers online & skills check package 
  • Pediatric First Aid and CPR
  • BloodBorne Pathogens (online course here)
  • Child and Babysitting Safety
  • Basic First Aid
  • CPR and AED
  • CPR, AED and First Aid
  • Acute Stroke (online course here)
  • Stroke PreHospital Care (online course here)
CPR and First Aid Training
CodeOne CPR offers discounted group rates for WORKPLACE TRAINING in Middle Tennessee!  Also, hospital and nursing students get 20% off!  click here
 
Click here for class registration/schedule 
Click here for AED (Automated External Defibrillator) info and purchase 
 
Contact karl@CodeOneCPR.com for more information
Click here to follow CodeOneCPR on FACEBOOK
 
My 13 year old daughter and I will be attending the 
Child and Babysitting Safety 
class soon. 
*UPDATE:  The Child & Babysitting Safety class was great!  Read about the experience here.

 I encourage you to get trained and be prepared!

Now go visit  CodeOneCPR.com and make your plans.
BE SAFE FRIENDS!
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