Tag Archives: toning

Tye4@ INNER THIGH WORKOUT VIDEO

Strange thing:  The past 2 weeks, I have had a number of you ask  what you need to do to tone your inner thighs.  Funny that this seems to be a theme in my life right now, so I thought I’d help you out and give you some exercises that WILL TONE UP those thighs!  In this video, I am using a Tye4@ which I find to be so much more effective than doing the same exercises with body weight alone. Take a look…
If you live in the Nashville Area, you NEED TO COME TRY OUT ONE OF MY TYE4 CLASSES!!!  I’m starting new classes in Brentwood next week at
 I’ve got limited space, so don’t wait to sign up.
Questions?  Email me!
 
Follow my Tye4 Facebook Page
 
Tye4 Pictures and Review HERE
Tye4 Launch in NYC this summer HERE

Photos by Jene’
GO CHECK HER OUT!

SKATEBOARD WORKOUT VIDEO

The skateboards can provide an awesome workout! 
KILLER CORE WORKOUT
LARGE MUSCLE GROUPS
and
STABILIZER MUSCLES
 
will be worked!!!

Filmed and Edited by CHRIS UPTON
  • Warmup and stretch before the skateboard workout
  • begin by modifying the exercises until you are comfortable on the skateboard
  • these exercises require strong and healthy joints and stabilizer muscles