Tag Archives: yoga

FUSION PILATES ONLINE WORKOUT LAUNCHED!

JUST LAUNCHED… the latest online Pilates training course from Pilates PhysicalMind Institute!

It is such an honor to be involved with the teacher training program for the original and leading Pilates training center!  This project has stretched and challenged me, I have learned so much from working with the Institute.

 

* screen shot from PMI newsletter

Pilates Certification

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TYE4 INFO

Tye4 Class Schedule:  email
ashley@ashleybensonfitness.com
ABOUT TYE4® Classes
WORKSHOPS

Official Launch and Workshop in NYC
November 23  Brentwood, TN

For more information, or for In-House Workshops, contact
PHOTOS and QUOTES
BUY TYE4® – $75
purchase 10 or more, receive 10% discount 
email ashley@ashleybensonfitness.com


REVIEWS
Nike Free 5.0 Shoes w/ Tye4
Colosseum Fitness Apparel 

MORE ON TYE4® VISIT 
Facebook follow Nashville Tye4 Fitness

 

Tye4@ INNER THIGH WORKOUT VIDEO

Strange thing:  The past 2 weeks, I have had a number of you ask  what you need to do to tone your inner thighs.  Funny that this seems to be a theme in my life right now, so I thought I’d help you out and give you some exercises that WILL TONE UP those thighs!  In this video, I am using a Tye4@ which I find to be so much more effective than doing the same exercises with body weight alone. Take a look…
If you live in the Nashville Area, you NEED TO COME TRY OUT ONE OF MY TYE4 CLASSES!!!  I’m starting new classes in Brentwood next week at
 I’ve got limited space, so don’t wait to sign up.
Questions?  Email me!
 
Follow my Tye4 Facebook Page
 
Tye4 Pictures and Review HERE
Tye4 Launch in NYC this summer HERE

Photos by Jene’
GO CHECK HER OUT!

Tye4® Official Launch in New York

Here are some of the pictures from the official Launch of the Tye4® in New York!  Check out more pictures at 
I enjoyed meeting this talented group of trainers and instructors who flew in from all over the world for this training.
Chelsea Studios
This is where we got to know the Tye4®!

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