Tag Archives: weight loss program

ADVOCARE INFO

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Advocare is a world-class nutrition company since 1993.  

 

We specialize in:

  • Health & Wellness
  • Weight Management
  • Vibrant Energy
  • Sports Performance 
  • Skin Care
The products are formulated by an elite Scientific and Medical Advisory Board.  The team has experience in pharmacology, toxicology, nutrition, sports performance and pediatrics – with over 200 years of combined experience.  
Click on the links below to watch short video clips and articles.   Email me at ashley@ashleybensonfitness.com for a FREE Health Evaluation (no obligation) to see if this is a fit for you!
 

ENDORSORS
DREW BREES – NFL 
JASON WITTEN – DALLAS COWBOYS
DAVID STARR – MOTORSPORTS DRIVER
ADAM BURISH – NHL HOCKEY 
MICHAEL W. SMITH – SINGER/SONGWRITER/PRODUCER 
KUTLESS – BAND

 SPORTS ADVISORY COUNCIL 
SCIENTIFIC AND MEDICAL ADVISORY BOARD 
DR. TODD MILLER 
ADVOCARE GUIDING PRINCIPLES 

WEIGHT LOSS & WELLNESS TESTIMONIES
HOLT MEAD – older and weight loss
BRIE WONG – lost 115 lbs
HEATHER HODGES – a tired mom 
MERRY SEDLAK – before/after
ROCHELLE KENNEDY – vacation w/out weight gain


SPORTS PERFORMANCE TESTIMONIES
MIA FINNEGAN – National & World Fitness Champion, mom to 3 
RICH FRONING –  3 time Competitive Fitness  Champion

 

OMEGA-3 FATTY ACIDS
24 DAY CHALLENGE REVIEW
CATALYST, MNS, SPARK and PRODUCTS SAFE FOR KIDS 

 

FREE WELLNESS EVALUATION– no obligation 
This is the fun part!  I want to help YOU!  What are your goals?  What do you need to do to be the best version of YOU?  Every story is different and your plan needs to be personalized to YOU.  So, start the conversation by sending me an email.  We will chat and come up with a plan that fits your life – what is it that you need? Health, energy, time, a little extra $$$?  We will first lay the foundation for success, which is nutrition.  Real food and high quality supplements to fill in the gaps is key to reaching your goals.  Advocare has over 70 products and our team will find the perfect fit for you.  Your plan will be personalized to meet medical conditions as well.  We will coach you through it all 🙂  Once that’s in order, we will layer on the fitness.  Again, I am your coach and I will give you workouts that are sustainable in your life.  Your personalized program will depend on whether you workout at a gym with lots of equipment, spend your “fitness” time in group classes, or workout at home with little or no equipment.  

TheMethod PILATES

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It is such an honor to be on the PhysicalMind Institute website showing Tye4®.  This is the original and leading Pilates Certifying Institution. The latest from the Institution is Standing Pilates, Circular Pilates, Tye4®, HeadFloater™ and 80Bites – a weight loss program that is comparable with the Pilates principles: less is more.
 
Join the mailing list. 
 
Follow TheMethod Pilates on twitter and 
 
Like on Facebook for all the latest information 
If you are a Pilates instructor, want to become a Pilates instructor, a physical therapist, a dance instructor, gym owner or athletic coach …
 
or if you want to build a strong, lean, balanced body for yourself… get connected.  Check out the training programs that offer the most cutting edge curriculum for the 21st century.  

“If Joseph Pilates were alive today, he would applaud the innovation we have brought to his original exercises.  As he created the original movements as a response to the needs of a population almost a century ago, we at the Institute have developed a coherent, no nonsense program for addressing the needs of the 21st century client.”  TheMethod Pilates

Look for more on Tye4 in the March edition of

BEFORE & AFTER story – Merry Sedlak

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Meet my new friend, Merry.  The first time I met her I said, “WOW, YOU HAVE SO MUCH ENERGY!”  I couldn’t help but say that out loud (weird thing to say first off maybe… but I couldn’t help it… she DID).  She was overflowing with joy, passion, excitement and I wanted to know her story.  So many people seem to have a dark cloud over their life from stress, lack, sickness, depression and discouragement… but not this girl!  I found out this wasn’t always the case…

“January 17, 2012 – Physically, emotionally and financially we were broken we prayed for a solution.  We were introduced to Advocare from our dear friends and heard HOPE that our situation could be different!  We decided right then and there to make a change.  We started the Advocare 24 Day Challenge and had AMAZING results.  I lost 14 lbs and 17 inches and Anthony lost 20 lbs and 20 inches!  Needless to say we knew everyone could add value to their life, health and finances through this vehicle so we got very intentional to share our story and help as many people as we could.  Fast forward 2 years and a miraculous pregnancy (we struggled for 8 years and tried every medical intervention possible).  We had our son via IVF  in 2008 but had not been able to sustain a pregnancy until Advocare helped my body to do what it’s created to do.  Advocare does not make medical claims and I know that the Lord blessed us with Genevieve but I also know that Advocare enabled my body to do what it had previously not been able to do.  Anthony and I have lost over 100 lbs combine and have been able to help hundreds of people find physical and financial freedom.” Merry Sedlak

Thank you Merry for sharing your story and encouraging us!!! 

Merry lost 50 lbs in 2013 and she will loose 30-40 lbs in 2014 AND run a 1/2 marathon!!!  You go girl!

If you need a kickstart or maybe even a new start, take the 24 Day Challenge and start writing YOUR story.  We want to see you succeed.  Email ashley@ashleybensonfitness.com for a free evaluation and we will get you set up on what you need to reach your health & wellness goals!



 
MAY WE ALL HAVE AS MUCH ENERGY AND LIFE AS MERRY!  

JOIN THE 24 DAY CHALLENGE!!!

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Last year we took the Slow-Carb Challenge here on the blog and we were very successful! It was a lot of fun doing that together! I still hear stories on how that 6 week challenge set you on a path to better health AND I LOVE THAT!!! We learned some valuable info about food and how our bodies respond to that food. That’s not to say that we won’t slide every now and then but we are on the right path!

Now, I’d like to introduce you to my hubby, Jeremy.  He’s a cool guy.  He has a degree in Kinesiology and received a Personal Training Certification, NSCA. 

 

Together we are TEAM BENSON and we would like for you to join the team!


This year TEAM BENSON is adding a second layer to our journey: SUPPLEMENTS! There are many misconceptions and misinformation regarding supplements and we would love the opportunity to clear the air.
Supplements are designed to fill in the gaps of what’s missing in our daily diet. Every time we eat we have a choice: we either

  • Eat to NOT be hungry.
  • Eat because of cravings.
  • Eat to fill an emotional need.
  • Eat to support nutrition today.
  • Eat to support nutrition today, strengthen our body for the future AND to repair damage that already exists.

Using food alone to reach the goal in the final point is nearly impossible for the average person because of lack of knowledge and our poor condition of our food.  This is why we take a multivitamin, but many people are wasting their $$$ and not getting the benefits they hope to achieve.
 Consider joining us in a 24 DAY CHALLENGE! Be a part of our COACHING GROUP and not only will you get results in 24 days, even more valuable, you will be set on the right path and understand how to use supplements in a way to support your nutritional needs today AND years from now!

By joining our coaching group you will buy the 24 Day AdvoCare Challenge from this site and you are in!  That’s it!  Here’s what you get out of the group:


* All the supplements you will need including a gentle herbal cleanse, omega-plex, 2 different boxes of SPARK (vitamin energy drink), meal replacement shakes (your choice of flavor), MNS system (including multi-vitamin, omega-3 and probiotics)

* Personal coaching on

  •    the supplements you are taking
  •    why you should take these supplements
  •    how to choose supplements that actually work
  •    taking supplements on a budget
  •    how to eat to support your efforts with supplements as well as exercising

* Direct access to Ashley or Jeremy with questions and coaching 
* Workout and training tips along the way
* And don’t forget RESULTS!!!  You will feel better and look better after this challenge!!!

Take a look at the challenge step by step here.

Jeremy and I have used AdvoCare products for over 10 years.  This is good stuff.
JOIN THE 24 DAY COACHING GROUP BUY ORDERING HERE
 
WE ARE YOUR COACHES
WE ARE EXCITED TO TAKE THIS JOURNEY WITH YOU!!!

#teambenson