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Tag Archives: Parasetter
BEST WARM-UPS
Get more out of your workouts, reduce risk of injury and feel better by warming up and prepping your body properly BEFORE YOU MOVE!
PARASETTER® — A top pick to use for warm-ups before moving because
- scapula mobility & stabilization
- chest & shoulder stretching
- intercostal muscles stretch to help facilitate breathing
- wake up & recruit core muscles
- massage out tight spots in back
- prep shoulders
Nashville area Injury Prevention & Recovery Clinic date will be announced soon. This is one of the tools you’ll learn and walk away with! There will be limited spots, so pre-register to hold your spot info@bbsports.team
Purchase Parasetter physicalmindinstitute.com
More info on CLINICS bbsports.team
ONLINE PERSONAL TRAINING
Learn how to use the latest fitness and recovery equipment from the PhysicalMind Institute
TYE4 | PARASETTER | MINIS | HEADFLOATER
Reserve your personal session today..
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HOW DO ONLINE SESSIONS WORK?
I use ZOOM as my online coaching platform. It is easy to use use, reliable and available for every platform.
IT GOES LIKE THIS…
- Purchase your session.
- Receive email from me to schedule session time.
- Download the ZOOM app on the media you will use for the session and receive a link to be used for our meeting.
- To meet up, simply click the meeting link and join me for your session!
- Your session will be recorded for you!
Question? Email me! ashley@ashleybensonfitness.com
Don’t have the equipment?
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2017 HIGHLIGHTS
As I reflect on 2017, I am overwhelmed from the growth and opportunities. This past year I found myself growing with not just one team, but multiple teams. The mission is still the same, but it’s a lot more fun and moves a lot faster together!
—» 2017 HIGHLIGHTS «—
FEBRUARY – Release of my first Pilates DVD → also available for digital download ashleybensonfitness.vhx.tv ← find them here! I’m closing out the year with 6 videos and will be adding more in 2018.
APRIL – I was contacted by Pilates Style Magazine for an interview.. my story was published in the May/June issue
FUSION PILATES ONLINE WORKOUT LAUNCHED!
JUST LAUNCHED… the latest online Pilates training course from Pilates PhysicalMind Institute!
It is such an honor to be involved with the teacher training program for the original and leading Pilates training center! This project has stretched and challenged me, I have learned so much from working with the Institute.
* screen shot from PMI newsletter
