Get more out of your workouts, reduce risk of injury and feel better by warming up and prepping your body properly BEFORE YOU MOVE!
PARASETTER® — A top pick to use for warm-ups before moving because
scapula mobility & stabilization
chest & shoulder stretching
intercostal muscles stretch to help facilitate breathing
wake up & recruit core muscles
massage out tight spots in back
Nashville area Injury Prevention & Recovery Clinic date will be announced soon. This is one of the tools you’ll learn and walk away with! There will be limited spots, so pre-register to hold your spot email@example.com
As I reflect on 2017, I am overwhelmed from the growth and opportunities. This past year I found myself growing with not just one team, but multiple teams. The mission is still the same, but it’s a lot more fun and moves a lot faster together!
—» 2017 HIGHLIGHTS «—
FEBRUARY – Release of my first Pilates DVD → also available for digital download ashleybensonfitness.vhx.tv ← find them here! I’m closing out the year with 6 videos and will be adding more in 2018.
APRIL – I was contacted by Pilates Style Magazine for an interview.. my story was published in the May/June issue
JUST LAUNCHED… the latest online Pilates training course from Pilates PhysicalMind Institute!
It is such an honor to be involved with the teacher training program for the original and leading Pilates training center! This project has stretched and challenged me, I have learned so much from working with the Institute.