This is the fastest, easiest thing to make ever. 1. Sautee’ ONION and GARLIC in COCONUT OIL for a few minutes. (buy it at TROPICAL TRADITIONS – it’s seriously the best- don’t believe me? Read the review) 2. Add some GROUND CUMIN. I probably add about 1 tsp. 3. Cook for 1 minute. 4. Add 1 can […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb Eating COCONUT YOGURT CHICKEN MINESTRONE SOUP – 24 DC SOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP DEVILED EGGS…WITH AVOCADO SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD […]
EAT THIS NOT THAT put together a list of 8 Foods You Should Eat EVERY DAY… BLUE BERRIES BLACK BEANS TOMATOES WALNUTS CARROTS SPINACH YOGURT OATS This is a great list to check off everyday! For the most part I eat SLOW-CARB, but I add in 1 smoothie a day that gives me these other […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb EatingSOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD QUICK and HEALTHY BREAKFAST IDEAS TOMATO and CUCUMBER SALAD SCD ZUCCHINI PIZZA SLOW-CARB ZUCCHINI […]
FEELING LOW ON ENERGY? Eat beans. They have the right kind of carbs to give you energy. You should eat beans and/or hummus daily. Read THIS to compare the nutritional content in different kind of beans.CAN I EAT LUNCH MEAT? Yes. I recommend BoarsHead.WHAT CAN I ADD TO MY COFFEE? Up to 2 Tbsp of cream.CAN I HAVE PROTEIN […]
Here is how I’m feeding my family next week. WEEK 1 Slow-Carb Lime Chicken Soft Tacos These are DELICIOUS! My kids will have them wrapped in unbleached flour tortillas with a little cheese and sour cream, while Jeremy and I – the slow-carbers – will eat it more like a salad. We will add […]
RULE 1: AVOID “WHITE” CARBOHYDRATES all breads, rice (including brown rice), cereal, potatoes, pasta, tortillas, fried food with breading, anything that is or can be white…. with the exception of cauliflower. RULE 2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN “The most successful dieters, regardless of whether their goal is muscle gain or […]
