I’ve gotta tell you about one of my favorite places around Nashville… THE JUICE BAR!!! I found this when I started teaching Tye4 Classes in Brentwood, Tn last fall. It became my “thing” after class :). I’ve interviewed owners John and Vui Hunt and want to share it with you! WHEN DID THE JUICE […]
Hoodies YES Bonfires YES Cuddling YES … throw my snuggly UGG boots in the mix and we’ve got us a perfect situation. BUT OH THE ALLERGIES… aka INFLAMMATION 3/4 of the people who live in under my roof suffer from seasonal allergies→ asthma. It’s really only a problem during spring and fall. We will experience inflammation in our […]
Ginger is a great ANTI-FOOD —» it’s anti-viral • anti-septic • anti-histamine • anti-inflammatory and just great if you have a head cold or sinus congestion. It’s INTENSE NUTRITION! BAM If you live near a beloved JUICE BAR ♥, go in and ask for a Ginger Shot. They’ll make one up for ya! Or try this RECIPE from DELICIOUSLY ELLA […]
NEW POP-UP TYE4® CLASS ANNOUNCED I’m totally excited about our next pop-up class. The Juice Bar in Brentwood, Tn is hosting us… and I JUST LOVE IT THERE!!! I recently wrote a review on The Juice Bar – read it here. For this class, we are using the NEW Tye4 system from TheMethod […]
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In my house, we make food choices that will strengthen our bodies and we keep our portions in control (more on that soon!) You better believe, though, when I get invited to a wedding, I enjoy delicious slice of wedding cake (is there anything better???) And when it’s girls night, I eat my pizza and […]
[This is from a guest post I wrote for Fitmark September 2013 – see it here. Now, over a year later, I’ve continued using Tye4 personally, with test groups and with my clients. If I had to rewrite this post, I would not change a word. More on Tye4 here ] There is a new fitness love […]
Tonight I had the privilege of sharing healthy fitness and food tips with some energetic k-4th graders at the World Outreach Church summer FITNESS CAMP! My goal was to show them how to get healthy greens and other goodies in their diet in a yummy way. The best way I know how to do this […]
