NASHVILLE’S JUICE BAR

I’ve gotta tell you about one of my favorite places around Nashville…   THE JUICE BAR!!! I found this when I started teaching Tye4 Classes in Brentwood, Tn last fall.  It became my “thing” after class :).  I’ve interviewed owners John and Vui Hunt and want to share it with you!  WHEN DID THE JUICE […]

in LOVE with FALL

Hoodies YES Bonfires YES Cuddling YES … throw my snuggly UGG boots in the mix and we’ve got us a perfect situation. BUT OH THE ALLERGIES… aka INFLAMMATION 3/4 of the people who live in under my roof suffer from seasonal allergies→ asthma.  It’s really only a problem during spring and fall.  We will experience inflammation in our […]

GINGER SHOT RECIPE AND FACTS

  Ginger is a great ANTI-FOOD —» it’s anti-viral • anti-septic • anti-histamine • anti-inflammatory and just great if you have a head cold or sinus congestion.  It’s INTENSE NUTRITION!  BAM If you live near a beloved JUICE BAR ♥, go in and ask for a Ginger Shot. They’ll make one up for ya! Or try this RECIPE from DELICIOUSLY ELLA […]

POP-UP Tye4® CLASSES

NEW POP-UP TYE4® CLASS ANNOUNCED I’m totally excited about our next pop-up class.  The Juice Bar in Brentwood, Tn is hosting us… and I JUST LOVE IT THERE!!!  I recently wrote a review on The Juice Bar  – read it here.     For this class, we are using the NEW Tye4 system from TheMethod […]

HEALTHY PEOPLE & PLACES AROUND NASHVILLE

The Juice Bar Holistic Chef Laura Lea  – consulting, workshops & public speaking Murfreesboro Kettlebell Gym  Code One CPR Babysitting & Child Safety CPR H3O Aquatics  Advocare Success Stories    Follow Nashville Fitness on Facebook! Want to showcase your product or business on the blog? email ashley@ashleybensonfitness.com and   take a look at our ADVERTISING options!

7-Day Brown Rice Cleanse

In my house, we make food choices that will strengthen our bodies and we keep our portions in control (more on that soon!)  You better believe, though, when I get invited to a wedding, I enjoy delicious slice of wedding cake (is there anything better???)  And when it’s girls night, I eat my pizza and […]

FITMARK BAGS GUEST POST: TYE4

[This is from a guest post I wrote for Fitmark September 2013 – see it here.  Now, over a year later, I’ve continued using  Tye4 personally,  with test groups and with my clients.  If I had to rewrite this post, I would not change a word.  More on Tye4 here ] There is a new fitness love […]