MORNING ROUTINE WORKOUT

MEMEME

Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-to →Advocare Spark//or whatever makes you nice to people … TYE4 … shower … This is a PERFECT way to start your day… stretched, moving and the proper posture muscles activated. AND BONUS:: you DO get a workout!!! This tones the back, abs, arms AND legs! #WIN

You can also use this as a warm-up before running or lifting.

If you don’t already have one, purchase your TYE4 here

Subscribe to my YouTube channel for more TYE4 videos! Thanks 🙂 Oh, and let me know in the comments below what you’d like to see next!

Take a look at tye4fitness.com for more info on TYE4 Sports and Osteoporosis prevention.

Filmed at: the Garage Barre Studio, Murfreesboro TN
Follow on Instagram: @thebaristas

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One thought on “MORNING ROUTINE WORKOUT

  1. RMAU

    “I’ve got four dogs that I run with in the morning before we eat. There’s nothing like four barking dogs to get you up and running.” — Mary Muller, via Facebook

    Reply

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