Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-to →Advocare Spark//or whatever makes you nice to people … TYE4 … shower … This is a PERFECT way to start your day… stretched, moving and the proper posture muscles activated. AND BONUS:: you DO get a workout!!! This tones the back, abs, arms AND legs! #WIN
You can also use this as a warm-up before running or lifting.
If you don’t already have one, purchase your TYE4 here
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Take a look at tye4fitness.com for more info on TYE4 Sports and Osteoporosis prevention.
Filmed at: the Garage Barre Studio, Murfreesboro TN
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“I’ve got four dogs that I run with in the morning before we eat. There’s nothing like four barking dogs to get you up and running.” — Mary Muller, via Facebook