Tag Archives: stretches for runners

2019 ONLINE WORKOUTS

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January online class schedule posted! Come check out the 30 minute classes offered, including the NEW TYE4 6/1 Pilates class! I love this one, as it focuses on hip mobility/ flexibility & strength, targeting and toning inner and outer thighs … PLUS a BONUS arm workout, thanks to the beloved TYE4 šŸ˜ Check out the little demo below and head on over to TYE4FITNESS.COM to see the full January schedule. Then sign up and workout with me! Only $20/ month for unlimited classes!!! You can’t beat that! PLUS we have fun!

 ONLINE CLASS INFO
PURCHASE TYE4

FREE GIFT FOR YOU!

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MORNING ROUTINE WORKOUT

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MEMEME

Don’t look at this as a workout but a part of your morning routine. It can look something like this… brush teeth… drink coffee//my go-toĀ ā†’AdvocareĀ Spark//or whatever makes you nice to people … TYE4 … shower …Ā This is a PERFECT way to start your day… stretched, moving and the proper posture muscles activated. AND BONUS:: you DO get a workout!!! This tones the back, abs, arms AND legs! #WIN

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