Save your sanity by doing these 3 simple exercises when working at the computer. Use a
TYE4® system to open up the joints, stretch deeper into the muscles and support the body.
Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.
TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.
This entry was posted in
Tye4, TYE4®, Video, workout, workout video, youtube workout video and tagged Ashley Benson, back exercises, core exercises, exercises for back, Murfreesboro gyms, Murfreesboro personal trainers, Nashville, stretches, Tennessee, Tye4, video workout, youtube on . October 3, 2016
Tye4 wearable resistance/assistance system is an incredible tool to add to many different exercise and athletic programs. From Pilates/Dance to Physical Therapy and Sports Training
PURCHASE TYE4 WEARABLE RESISTANCE —
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click
HERE for more info!!
Questions, email me!