Tag Archives: stretches

Computer Back Hack

Save your sanity by doing these 3 simple exercises when working at the computer. Use a TYE4® system to open up the joints, stretch deeper into the muscles and support the body.

Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.

TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.

Continue reading