Tag Archives: stretches

2019 ONLINE WORKOUTS

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January online class schedule posted! Come check out the 30 minute classes offered, including the NEW TYE4 6/1 Pilates class! I love this one, as it focuses on hip mobility/ flexibility & strength, targeting and toning inner and outer thighs … PLUS a BONUS arm workout, thanks to the beloved TYE4 😍 Check out the little demo below and head on over to TYE4FITNESS.COM to see the full January schedule. Then sign up and workout with me! Only $20/ month for unlimited classes!!! You can’t beat that! PLUS we have fun!

 ONLINE CLASS INFO
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FREE GIFT FOR YOU!

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Computer Back Hack

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Save your sanity by doing these 3 simple exercises when working at the computer. Use a TYE4® system to open up the joints, stretch deeper into the muscles and support the body.

Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.

TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.

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