Computer Back Hack

3 Simple Exercises for your Back

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Save your sanity by doing these 3 simple exercises when working at the computer. Use a TYE4® system to open up the joints, stretch deeper into the muscles and support the body.

Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.

TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.

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MINIS™

With just 6 simple exercises, you will STRETCH, STRENGTHEN, ACTIVATE & ALIGN your feet.

MINIS


Parasetter®

Relaxing your back on this new foam roller just 10 minutes a day can optimize movement of the diaphragm, improving the flexibility of the intercostal muscles, the spine and the deep fascia that is contiguous from head to toe.  In other words, you will look better, feel better and slow down the aging process!

Parasetter


HeadFloater®

3 simple moves will relieve stress and tension from the neck and shoulders.

HeadFloater


Tye4®

Get more out of your workouts with the new wearable resistance, assistance system.  Find videos and content to follow on my youtube channel!!

Ashley Benson Fitness

Tye4


Fitness training

Check out PhysicalMind Institute for more on all of these products.

Tye4 PhysicalMind Institute

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