Tag Archives: video workout

Computer Back Hack

Save your sanity by doing these 3 simple exercises when working at the computer. Use a TYE4® system to open up the joints, stretch deeper into the muscles and support the body.

Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.

TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.

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SKINNY JEANS WORKOUT VIDEO

The new SKINNY JEANS WORKOUT is now published in the coaching group!! Any of my clients miss the Pilates Side Series??? I thought so. This is a great toning and sculpting workout that builds long, lean muscle. Full video 18 minutes.

Click HERE for full SKINNY JEANS LEG WORKOUT

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit!  Visit 840west.org for more info!!