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Happy Easter!
“Could it be any clearer? Our old way of life was nailed to the cross with Christ, a decisive end to that sin-miserable life- no longer at sin’s every beck and call! What we believe is this: If we get included in Christ’s sin-conquering death, we also get included in his life-saving resurrection. We know that when Jesus was raised from the dead it was a signal of the end as death-as-the-end. Never again will death have the last word. When Jesus died, he took sin down with him, but alive he brings God down to us. From now on, think of it this way: Sin speaks a death language that means nothing to you; God speaks your mother tongue, and you hang on every word. You are dead to sin and alive in God! That’s what Jesus did.” ROMANS 6:9 (MSG)
THIS is why I celebrate Easter.
THIS is real health and real life!
LET'S CONNECT
This is my business card.
I get asked all the time if that’s me.
Well, no. I wish it was.
So when I was in St. Augustine in November, I took a few shots trying to get the same type image.
Thinking I will use this for my business card now and when you ask, “Is that you?”
I can say
“YES!”
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LET'S CONNECT
#lovehome
I just got a text from a friend that said,
“I think I just saw your son and dog on a commercial.”
Oh yeah, I tagged one of my pictures
#lovehome for the HGTV campaign
and they used it!!!!!!
So here it is.
Iver and Apple are the 3rd picture curled up on the couch together.
(Don’t blink, you might miss it! LOL)
and
Oh, and another picture of Apple with our baby chicks got selected for HGTV’s
“Our Favorite Pets Of #lovehome”
WOOOWHOOOO!!!
Take a look HERE.
Be sure to take a LONG look at picture #11 🙂
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13 CHEMICAL ADDITIVES IN AMERICAN FOOD
Read more about these harmful chemicals HERE.
IT MAY BE OUT THERE AND AVAILABLE, BUT WE CHOOSE IF WE WILL BUY IT. Â LET’S VOTE WITH OUR WALLET!Â
BE SMART ABOUT WHAT GOES INTO YOUR MOUTH.Â
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http://www.ashleybensonfitness.com/uncategorized/13-chemical-additives-in-american-food/
Inspiration
Pick-A-Stick Workout
HERE’S A FUN WAY TO WORKOUT:
CREATE YOUR OWN ROUTINE!Â
CREATE YOUR OWN ROUTINE!Â
- Have a hard time getting to the gym
- Can’t find an hour to workout in the week
- Get board of your normal workout routine
- Want to learn some new exercises
These are the exercises I have added to my workout. Â You should customize your exercises to work with your fitness level, access to equipment, and space. Â
thePROGRAM
This can also be customized for YOU! Â
Depending on the day, I will commit to
- Picking one stick every hour between 7 am and 7 pm.
- Picking 3 sticks in the morning and 3 in the evening
You get the idea. Â Make this work for you! Â
The goal is to stay active, challenge your body beyond its normal load and have fun!
WHAT’S ON MY STICKS…
Standard Squat 50
Squat Jumps 50
Wall Sits 1 minute
Tye4® Legs – demo video here
Calf Raise 15 slow/10 fast/ 3 foot positions
Reverse Lunge 30 each leg!
Walking Lunge 30Â
Side Lunge 30
Standard Pushup 25
Military Pushup 25
Diamond Pushup 25
Tye4 Pushup 25
Skateboard Pushup 25
Plank 1 minuteÂ
Tye4 Plank 1 minute
Mountain Climber 30 each leg
Burpees 25
Pilates Roll Up 25
Side Crunch 15
Tye4 Pilates Series – demo video here
Tricep Dips 25
Tye4 Dips 30
For workout videos and exercise demos, SUBSCRIBE to AshleyBensonFitness YouTube Channel!
Add the NEW TYE4 system to boost your workout.  Check this out for Tye4 exercises and click here for classes and info on the Tye4.
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LET'S CONNECT
8 FOOD TO EAT EVERY DAY
put together a list of
8 Foods You Should Eat EVERY DAY…
BLUE BERRIES
BLACK BEANS
TOMATOES
WALNUTS
CARROTS
SPINACH
YOGURT
OATS
This is a great list to check off everyday! For the most part I eat SLOW-CARB, but I add in 1 smoothie a day that gives me these other foods for a balanced diet.
theSMOOTHIE
1/4 cup carrot juice
lots of spinach!
frozen berries
greek yogurt
local honey
a little kale
1/2 banana
flax seeds
oatmeal
Get your black beans and tomatoes in
THE BEST BEANS EVER recipe
and eat walnuts for a snack!
EAT FOR YOUR HEALTH PEOPLE!!!
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