DR. OZ: OMEGA-3 SAFETY & ADVOCARE

Dr. Oz agrees that not all  Omega 3 Fatty Acids are created equal.     These healthy fats are     “The single most important thing you can do as a supplement.”   Dr.Oz He also says they are his #2 health scam: ConsumerLab.com tested every supplement company and found that 30% of Omega-3’s failed […]

Homemade Laundry soap

 LAUNDRY SOAP making day   the reason… It’s Non-Toxic  Chemical Free Dye Free Quick & Easy to make and CHEAP!!!! Here are a few cost comparisons: Tide with Bleach powder…..$0.21 per load Arm & Hammer liquid………$0.21 per load Homemade powder……………$0.05 per load   *This recipe makes 32 oz of detergent – $2.98 – 64 loads *Use […]

The Dirty Dozen

This is the 2011 list of the fruits and vegetables that were found to contain the highest levels of pesticides.  APPLES – always make the list, have been found with up to 40 different pesticides- organic is best with all apple foods (juice, apple sauce,…) CELERY – more that 60 different pesticides have been detected […]

Anti-Aging: 13 Spices & Herbs

SPICES & HERBS flickr Our amazing Earth produces a wide variety of SPICES and HERBS that contain thousands of plant chemicals that are ANTI-INFLAMMATORY and POWERFUL ANTIOXIDANTS ginger – turmeric – cinnamon – cloves – oregano – parsley – rosemary – thyme -mint – tarragon – dill Check out Dr. Oz  Top 10 Anti-Aging Spices & […]

ALOE GLOE Organic Aloe Vera Water

In a recent post, I showed you how I make our AFTER SUN LOTION with Aloe vera and essential oils.  It’s been fun getting feedback from you guys who have made it!  It really DOES work so well! Topical Aloe application, however, is just the tip of the Aloe vera iceberg in terms of health […]

DIY COCONUT YOGURT

I’m obsessed with COCONUT.  OBSESSED.  And OBSESSED with this COCONUT YOGURT RECIPE I’ve been making lately.  I like to make it on Sunday evenings and store it in glass jars for the week.  Give it a try and let me know what you think in the comments below! —»  HOMEMADE COCONUT YOGURT  «—

IT’S ALL ABOUT FOOD!!!

recipes…   24 DC = Advocare 24 Day Challenge   SCD = Slow Carb Eating COCONUT YOGURT CHICKEN MINESTRONE SOUP – 24 DC SOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA  TOMATO BASIL SOUP DEVILED EGGS…WITH AVOCADO SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD […]

MUNG BEAN PASTA – 24 DAY CHALLENGE FOOD!

I’m pretty pumped about this new food thing I’ve found.  I actually want to thank my Sis-In-Law, Amy, for introducing it and sharing some for me to try!  So, this is “pasta” that is really beans – and it’s great for all you 24 Day Challengers!  Many of us are doing the challenge this time of year […]

ADVOCARE

ABOUT ADVOCARE MEAL REPLACEMENT SHAKES SPARK SLUSH DR. OZ:  OMEGA3 – SAFETY & ADVOCARE JOIN ‘TEAM BENSON’ STAYING HYDRATED  PRE & POST WORKOUT NUTRITION  RECIPES  PRODUCT TESTIMONIES ENDORSERS  THE SCIENCE BEHIND THE PRODUCTS  TESTIMONIES SUCCESS STORY:  MERRY SEDLAK  SUCCESS STORY:  NATE WINTERS   FOR MORE INFO and A FREE EVALUATION, EMAIL ashley@ashleybensonfitness.com Visit Advocare.com for […]

POP-UP Tye4® CLASSES

NEW POP-UP TYE4® CLASS ANNOUNCED I’m totally excited about our next pop-up class.  The Juice Bar in Brentwood, Tn is hosting us… and I JUST LOVE IT THERE!!!  I recently wrote a review on The Juice Bar  – read it here.     For this class, we are using the NEW Tye4 system from TheMethod […]