Dr. Oz agrees that not all Omega 3 Fatty Acids are created equal. These healthy fats are “The single most important thing you can do as a supplement.” Dr.Oz He also says they are his #2 health scam: ConsumerLab.com tested every supplement company and found that 30% of Omega-3’s failed […]
LAUNDRY SOAP making day the reason… It’s Non-Toxic Chemical Free Dye Free Quick & Easy to make and CHEAP!!!! Here are a few cost comparisons: Tide with Bleach powder…..$0.21 per load Arm & Hammer liquid………$0.21 per load Homemade powder……………$0.05 per load *This recipe makes 32 oz of detergent – $2.98 – 64 loads *Use […]
This is the 2011 list of the fruits and vegetables that were found to contain the highest levels of pesticides. APPLES – always make the list, have been found with up to 40 different pesticides- organic is best with all apple foods (juice, apple sauce,…) CELERY – more that 60 different pesticides have been detected […]
SPICES & HERBS flickr Our amazing Earth produces a wide variety of SPICES and HERBS that contain thousands of plant chemicals that are ANTI-INFLAMMATORY and POWERFUL ANTIOXIDANTS ginger – turmeric – cinnamon – cloves – oregano – parsley – rosemary – thyme -mint – tarragon – dill Check out Dr. Oz Top 10 Anti-Aging Spices & […]
In a recent post, I showed you how I make our AFTER SUN LOTION with Aloe vera and essential oils. It’s been fun getting feedback from you guys who have made it! It really DOES work so well! Topical Aloe application, however, is just the tip of the Aloe vera iceberg in terms of health […]
I’m obsessed with COCONUT. OBSESSED. And OBSESSED with this COCONUT YOGURT RECIPE I’ve been making lately. I like to make it on Sunday evenings and store it in glass jars for the week. Give it a try and let me know what you think in the comments below! —» HOMEMADE COCONUT YOGURT «—
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb Eating COCONUT YOGURT CHICKEN MINESTRONE SOUP – 24 DC SOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP DEVILED EGGS…WITH AVOCADO SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD […]
I’m pretty pumped about this new food thing I’ve found. I actually want to thank my Sis-In-Law, Amy, for introducing it and sharing some for me to try! So, this is “pasta” that is really beans – and it’s great for all you 24 Day Challengers! Many of us are doing the challenge this time of year […]
ABOUT ADVOCARE MEAL REPLACEMENT SHAKES SPARK SLUSH DR. OZ: OMEGA3 – SAFETY & ADVOCARE JOIN ‘TEAM BENSON’ STAYING HYDRATED PRE & POST WORKOUT NUTRITION RECIPES PRODUCT TESTIMONIES ENDORSERS THE SCIENCE BEHIND THE PRODUCTS TESTIMONIES SUCCESS STORY: MERRY SEDLAK SUCCESS STORY: NATE WINTERS FOR MORE INFO and A FREE EVALUATION, EMAIL ashley@ashleybensonfitness.com Visit Advocare.com for […]
NEW POP-UP TYE4® CLASS ANNOUNCED I’m totally excited about our next pop-up class. The Juice Bar in Brentwood, Tn is hosting us… and I JUST LOVE IT THERE!!! I recently wrote a review on The Juice Bar – read it here. For this class, we are using the NEW Tye4 system from TheMethod […]
