Tag Archives: fitness program

PILATES with TYE4®

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I love this new TYE4®! Here are a few clips of me playing around in it as I design a new class sequence. TYE4 allows us to stretch deeper, push further and really challenge the stabilizing muscles. I love it!

Learn more at PhysicalMind Institute, NYC – TheMethod Pilates and purchase your TYE4 here

RUNNING & PILATES ARE BFFs

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For all my running friends… I’m pulling this out of my archives.  
Take a look at my guest post HERE on the FitMark blog.  
See how even just one Pilates session can improve your overall run!


And for even more flexibility, mobility and strength, add the new Tye4® wearable resistance system from TheMethod Pilates to your Pilates workout.  It’s like a Pilates reformer that you wear!  Totally rocks!  Check out more on Tye4 here.

 

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REVIEW: H3O AQUATICS

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I’m so excited to tell you about a cool new place to get healthy and fit.  It’s called H3O AQUATICS. 
–Health, Healing, Hope, Outreach Aquatics.       
They are a medical rehabilitation facility that provides physical therapy, personal training and small group exercise classes in their indoor heated pools.  Read more here. Take a look at all those toys to help get you moving and strong.  I like the parallel bars under the water. 

They even have treadmills… in the water!!! Yup these are motorized underwater treadmills.  Super cool.  Run or walk forwards or backwards… or work lateral movements.  There is so much fun to be had right there. 

They also have a HydroMessage bed!  Yes ma’am that’s good stuff right there.  I tried it and can honestly say I am positive I want one at my house.   Anyone want to give me one?  No?  
Well until then I’m happy to use this one 🙂 
You can also rent the space for parties.  We just had my baby’s 13th b-day party there…  Hold on a sec.  Did I just say I have a 13 year old now?  Ugh, I’m going to need a moment….
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Alright, that might take a minute to get use to.
 
So back to the review… this was such a fun party!  Had music, lights and plenty of laughing and splashing. And the moms took turns enjoying the HydroMassage bed!  That’s a nice time had by all. The last part of the party we put up a volleyball net and the kids went to town.  So much fun.  
 
Thank you H3O Aquatics for hosting us!!!!

This is a 100% Veteran owned business.
Check out more videos on YouTube. 
Find more info on their website H3OAquatics.com


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Take a look at our ADVERTISING options!

WEIGHT TRAINING FOR WOMEN: FACTS

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WEIGHT TRAINING
THE ULTIMATE FLAB MELTER
 …FOR WOMEN

According to Women’s Health:
  • 2 sessions per week can REDUCE overall body fat by 3% in 10 weeks without reducing your calorie intake… that’s as much as 3 total inches off your waist & hips!
  • The new muscle BOOSTS your metabolism!
  • It’s the way to SCULPT and SHAPE the body
  • It burns more calories over all than cardio alone:  The Journal of Strength and Conditioning Research discovered that  women who did an hour-long strength workout BURNED an average of 100 MORE calories in the 24 hours AFTER THE WORKOUT than they did when they had not lifted weights.
  • With 3 sessions per week, you could loose15,600 calories a year AT REST = about 4.5 lbs of fat!
  • Replace 10 lbs of fat with 10 lbs of lean muscle and you’ll BURN an additional 25-50 calories a day without even trying!
  • Research has also found that lifting weights is BETTER than cardio at burning off the intra-abdominal fat… the kind that is close to and surrounds our organs.  This is the fat that is associated with diseases from diabetes to cancer.

 

Read more at Women’s Health
 
Try these total body workouts and exercises 

 

BUILD MUSCLE AND GET MORE OUT OF YOUR WORKOUT BY USING THE NEW TYE4®.  WEAR YOUR RESISTANCE AND CORRECT BIOMECHANICS FOR A SAFE, EFFECTIVE WORKOUT!  More info HERE.