Tag Archives: injury prevention

BEST WARM-UPS

Get more out of your workouts, reduce risk of injury and feel better by warming up and prepping your body properly BEFORE YOU MOVE!

PARASETTER® — A top pick to use for warm-ups before moving because

  • scapula mobility & stabilization
  • chest & shoulder stretching
  • intercostal muscles stretch to help facilitate breathing
  • wake up & recruit core muscles
  • massage out tight spots in back
  • prep shoulders


Nashville area Injury Prevention & Recovery Clinic date will be announced soon. This is one of the tools you’ll learn and walk away with! There will be limited spots, so pre-register to hold your spot info@bbsports.team

Purchase Parasetter physicalmindinstitute.com

Use promo code: ASHLEY at checkout for a discount on individual and wholesale orders!

More info on CLINICS  bbsports.team

2017 HIGHLIGHTS

As I reflect on 2017, I am overwhelmed from the growth and opportunities.  This past year I found myself growing with not just one team, but multiple teams.  The mission is still the same, but it’s a lot more fun and moves a lot faster together!

—» 2017 HIGHLIGHTS «—

FEBRUARY – Release of my first Pilates DVD → also available for digital download ashleybensonfitness.vhx.tv ← find them here!  I’m closing out the year with 6 videos and will be adding more in 2018.

workouts VHX videos


APRIL – I was contacted by Pilates Style Magazine for an interview.. my story was published in the May/June issue

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