Tag Archives: Minis

Online personal trainer

ONLINE PERSONAL TRAINING

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online personal training

Learn how to use the latest fitness and recovery equipment from the PhysicalMind Institute

TYE4 | PARASETTER | MINIS | HEADFLOATER

Reserve your personal session today..

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HOW DO ONLINE SESSIONS WORK?

I use ZOOM as my online coaching platform.  It is easy to use use, reliable and available for every platform.

IT GOES LIKE THIS…

  1. Purchase your session.
  2. Receive email from me to schedule session time.
  3. Download the ZOOM app on the media you will use for the session and receive a link to be used for our meeting.
  4. To meet up, simply click the meeting link and join me for your session!
  5. Your session will be recorded for you!

Question? Email me!  ashley@ashleybensonfitness.com

Don’t have the equipment?

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November 20 to 25, 2021Event Starts at 7_00AMEvent Ends at 7_00PM (dragged) 1

2017 HIGHLIGHTS

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As I reflect on 2017, I am overwhelmed from the growth and opportunities.  This past year I found myself growing with not just one team, but multiple teams.  The mission is still the same, but it’s a lot more fun and moves a lot faster together!

—» 2017 HIGHLIGHTS «—

FEBRUARY – Release of my first Pilates DVD → also available for digital download ashleybensonfitness.vhx.tv ← find them here!  I’m closing out the year with 6 videos and will be adding more in 2018.

workouts VHX videos

APRIL – I was contacted by Pilates Style Magazine for an interview.. my story was published in the May/June issue

Continue reading →

RECOVER YOUR FEET

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Check out this new video in my warm-up/ recovery series. This one is for FEET… a highly neglected, yet extremely important area of the body. You can repair and avoid common feet and ankle problems with a pair of MINIS™ and these simple exercises.

I did a product review last fall and have NOT STOPPED using them!!, PLUS my clients testimonies after prepping the feet before workout/ running or after long days on their feet are insane! I’ll share the testimonies soon, but for now you can trust me and get your hands on a set of MINIS™ $24

→ ORDER HERE ←

Check out the trailer below and then find the full video on my VHX channel!

LOVE YOUR FEET!!