Tag Archives: leg exercise

SKINNY JEANS WORKOUT VIDEO

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The new SKINNY JEANS WORKOUT is now published in the coaching group!! Any of my clients miss the Pilates Side Series??? I thought so. This is a great toning and sculpting workout that builds long, lean muscle. Full video 18 minutes.

Click HERE for full SKINNY JEANS LEG WORKOUT

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit!  Visit 840west.org for more info!!

LEG EXERCISE – STABILITY BALL WORKOUT

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STABILITY BALL WORKOUT 
 
This is a great exercise to add to LEG DAY.
Grab an stability ball and jump into this leg workout with me.  It’s gentle on the knees and will make your hamstrings scream!
 

  • Don’t forget to warm-up and stretch before you begin.
  • If your muscles begin cramping, release– rub it– and rest the muscle unit feels better.  Then you can begin again.  If this happens, be encouraged that each time you perform this you are STRENGTHENING & CONDITIONING your legs, and that cramping will stop as you get stronger!

Now I’m doing this series using Tye4®!  We can use the bungees to help balance and control the movements OR make it tons more challenging!!  Check out the demo below ↓↓↓

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Visit 840west.org for more info!!

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