Tag Archives: home workouts

2019 ONLINE WORKOUTS

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January online class schedule posted! Come check out the 30 minute classes offered, including the NEW TYE4 6/1 Pilates class! I love this one, as it focuses on hip mobility/ flexibility & strength, targeting and toning inner and outer thighs … PLUS a BONUS arm workout, thanks to the beloved TYE4 😍 Check out the little demo below and head on over to TYE4FITNESS.COM to see the full January schedule. Then sign up and workout with me! Only $20/ month for unlimited classes!!! You can’t beat that! PLUS we have fun!

 ONLINE CLASS INFO
PURCHASE TYE4

FREE GIFT FOR YOU!

Sign up below to get a free HeadFloater tutorial and class!

ONLINE FITNESS CLASSES

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Did you know that I teach 30 minute LIVE ONLINE TYE4 CLASSES every week??  I DO!!!  AND I LOVE IT!  Now we can meet up and workout together from all over the 🌎😅💦

CLASS MENU → Pilates | HIIT | Strength Training | Barre | Stretching & Mobility | Balance | Parasetter … in addition to workshops, nutrition and who knows what else 😆 ALL THE FITNESS 💪🏼

HOW IT GOES ↓

1] Become a member
2] Get unlimited access to classes
3] Membership to the private social/support group where you’ll receive updates & accountability & extended coaching & incentives & giveaways & all the fun!
CLICK TO CHECK IT OUT!

Share with a workout friend and let’s do this!

I hope to see you online in class xoxo

online fitness classes

NEW WORKOUT RELEASE

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MY NEW TYE4 WORKOUTS ARE NOW AVAILABLE! WOOOWHOOOO

TYE4 DVD BUNDLE » 3 WORKOUTS » ORDER DVD HERE

or if you’re a digital-type person,

GET ACCESS TO DIGITAL DOWNLOADS, STREAMING AND WORKOUT RENTALS HERE!

WATCH THE SUPER COOL WORKOUT TRAILER BELOW TO GET A GLIMPSE INTO THE PILATES WORKOUT

PhysicalMind Institute products ::

TYE4 // PARASETTER // MINIS // HEADFLOATER

https://physicalmind.myshopify.com

SKINNY JEANS THUMBNAIL Summer Arms thumbnail

TYE4 FITNESS Q&A

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Take a few minutes and find out how I met the TYE4, why I fell in love with it, how it’s being used all over the world and a few testimonies at the end.

SUBSCRIBE HERE

Here are all the links I talked about in this video

••• History and Benefits of Pilates

••• Pilates Style Magazine – TYE4 Story
http://themethodpilates.com/tye4-press/

••• TYE4 Fit and Instructions
https://youtu.be/KAZalZ-ABTA?list=PL0…

••• Bone Up™
Osteoporosis Prevention Class
physicalmindinstitute.com

••• Gym Guy John’s TYE4 Testimony
http://www.ashleybensonfitness.com/fa…

••• BUY TYE4 – $79.50

••• TYE4 Sports & Online Coaching

tye4fitness.com

80Bites Program 

You receive the PLAN and the APP (a $60 value) FREE!!!

The 80Bites App and Plan work together to sensitize and downsize your stomach.
Then weight loss happens naturally.

••• RECEIVE YOUR FREE GIFT HERE! •••

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IG… Ashley Benson Fitness
FB… Nashville Fitness
Twitter… @ashleybensonfit

Youtube… Ashley Benson Fitness