http://youtu.be/OSsa0R9Vojs
We just spent a great week in the cool little German town my parents live in – New Braunfels, Tx. It’s a tourism town and a GREAT place to visit! There are two rivers that run through the town, and I couldn’t help but use both of them as a backdrop for your next workout videos :). First, we filmed behind Bubba’s Big Deck at Gruene River Co., right on the Guadalupe River. It’s a gorgeous location with it’s huge old trees, the river rapids and the interesting wildlife all around. In the summer months, this is an awesome place to tube the river, kayak or just hang at the bar and watch all the river traffic pass.
Category Archives: Tye4
HISTORY OF PILATES & MY PILATES BEGINNING
Check out this fun crash course on the History of Pilates
NOW FOR MY PILATES STORY
Joetta Dickerson and Hakeem Olajuwon
More TYE4 videos and workouts on my Youtube Channel:
Ashley Benson Fitness – SUBSCRIBE!!
New classes and programs at St. Thomas Rutherford Hospital Wellness Center, Murfreesboro Tennessee.
Check 840west.org for more info.
CUSTOMIZED TYE4® WORKOUT
- If you will be at home most of the day, pick 2 sticks every hour between 7 am and 7 pm and spend 5 minutes performing the exercise… or
- On a busy work day, pick 5 sticks in the morning and 5 in the evening… or
Chair Squat – front or side Tye4 triangle
… add bicep curl and tricep press pack at top of move
Plie’ Squat – side triangle
… hold squat and add heal raises
Reverse lunge – side triangle
… add leg kick
Tye4® Legs – demo video here
Bridge – lay on back holding leg bungee
… add leg lifts
… add hip lift
Tricep press – standing, arm bungee back cross
Tricep dips – arms inside leg bungees ~ demo video here
Arm circles – standard
Push-ups – leg bungees crossed, arm bungees front cross
Plank – arm bungees front cross
Gluteus & Hams – hands & knees, leg bungee triangles under hand ~ demo video here
Side series – use bungees for either assistance or resistance
Side crunch ~ demo video here
Pilates roll up – use either leg bungee cross, front or side triangle ~ demo video here
Diagonal roll down – standard, loop 2
Leg circles
Tye4 Pilates Series ~ demo video here
Tye4 Mat Series
Join our Online Coaching Group ($10/month) and get more full workout videos, workouts, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
TYE4® CLASSES
- SCHEDULE
- LOCATIONS
- CLASS REGISTRATION
- PURCHASE TYE4 —» click HERE!
For schedule, locations, class registration to sign up for classes, email ashley@ashleybensonfitness.com We are toning up that tummy & sculpting long, lean muscles in our arms and legs!
TYE4 FUNDAMENTALS —» learn how to use Tye4 in more complex variations to maximize results, learn how to apply it to a variety of different exercise styles and get an awesome workout at the same time
TYE4 PILATES —» build long, lean muscle, increase flexibility & mobility, and strengthen your entire core
TYE4 HIIT —» high intensity interval training – using Tye4 will increase intensity, burn more calories and protect the joints while working harder
TYE4 FUSION —» cardio, barre, strength and Pilates
TYE4® PILATES CLASS
- ASSISTANCE. Tye4 provides assistance for the exercises that tend to strain the neck or hip flexors or movements you don’t have the strength to do fully yet. You will be performing exercises, like the teaser, that most people cannot do unassisted.
- RESISTANCE. The Tye4 will add resistance through a full range of motion that will challenge your muscles when called for. You WILL feel it all over! Working out using Tye4 is a very “Pilates way” of moving.
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Nashville Fitness
If you are a Gym Owner, Trainer, Instructor, Coach, or Physical Therapist interested in a
TYE4 Training Workshop
THE TYE4® FOR PILATES
THE PILATES Tye4
THIS ROCKS!