I like YOGURT! smoothies. frozen treats. salads. breads. granola. mac & cheese. -YES. Sub it for the milk = YUMMY! source source source I like Stonyfield Organic so my info about yogurt is specific to this brand. It is a good source of protein, calcium, fiber, and is gluten free. Stoneyfields yogurt […]
I like YOGURT! smoothies. frozen treats. salads. breads. granola. mac & cheese.(YES. Sub it for the milk = YUMMY!) source source source I like Stonyfield Organic so my info about yogurt is specific to this brand. It is a good source of protein, calcium, fiber, and is gluten free. Stoneyfields yogurt has 6 added natural probiotics– awesome for healthy digestion and a strong immune […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb Eating COCONUT YOGURT CHICKEN MINESTRONE SOUP – 24 DC SOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP DEVILED EGGS…WITH AVOCADO SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD […]
EAT THIS NOT THAT put together a list of 8 Foods You Should Eat EVERY DAY… BLUE BERRIES BLACK BEANS TOMATOES WALNUTS CARROTS SPINACH YOGURT OATS This is a great list to check off everyday! For the most part I eat SLOW-CARB, but I add in 1 smoothie a day that gives me these other […]
I’m so proud of the hard work Taylor has put into school this year. She has studied hard and it is paying off! I’ve noticed a bit more focus and stress as she is walking through mid-term tests. I know that she has studied hard and is prepared! Now it is my responsibility to make […]
We were expecting Wednesday to be rainy and cold, so I had planned that we would take advantage of the indoor space for our workout. Well my weather app was WAY off. Wednesday ended up being one of the most beautiful, warm days! the WORKOUT This is the day I pulled out the skateboards. […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb EatingSOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD QUICK and HEALTHY BREAKFAST IDEAS TOMATO and CUCUMBER SALAD SCD ZUCCHINI PIZZA SLOW-CARB ZUCCHINI […]
We work hard during our workout sessions, but this is only the beginning of the process in reaching our goals. Our body works around the clock – especially while we sleep – building and repairing muscle after a workout. I want to make sure we take FULL advantage of our workouts by feeding our body appropriate pre- […]
Tonight I had the privilege of sharing healthy fitness and food tips with some energetic k-4th graders at the World Outreach Church summer FITNESS CAMP! My goal was to show them how to get healthy greens and other goodies in their diet in a yummy way. The best way I know how to do this […]
I realized today when I was shopping at Trader Joe’s that I have a mental smoothie shopping list that I use. I keep foods from this list in my kitchen so that my family can have a variety of smoothie options available to them. So I’ve decided to put MY list down on “paper” and […]
