Category Archives: workout video

The ABS BLASTER WORKOUT USING TYE4

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IF YOU DON’T HAVE A TYE4 OF YOUR OWN, DO YOURSELF A FAVOR AND CLICK NOW TO PURCHASE – GET MORE OUT OF YOUR WORKOUT!

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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7 MINUTE CARDIO STEP WORKOUT

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Here’s a quick workout you can do anywhere!  Use your Tye4 to increase intensity and help you stabilize and balance so the movements are clean and executed  safely and properly.  Oh and it will  remove the pounding and impact, so yeah, use it and wear it! (if you don’t have one, order here)

DO THIS —» Get to some stairs and perform each exercise for 30 seconds.  Wear a TYE4 (wearable resistance) to add resistance and reduce pounding and stress → SHOP NOW ← Watch the video below to see each exercise.

  1. RESISTANCE PUSH-UPS » arm bungees crossed
  2. JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees triangle
  3. JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees crossed
  4. RESISTANCE PUSH-UPS » arm bungees crossed
  5. PLANK JACKS » arm bungees crossed
  6. PLYO LUNGE » hold leg bungees
  7. BOX JUMP » hold leg bungees
  8. JUMP ROPE » hold arm bungees
  9. JUMP JACKS » leg bungees triangle
  10. JUMP JACKS  » leg bungees crossed
  11. RESISTANCE PUSH-UPS » arm bungees crossed
  12. KNEE-UPS » hold leg bungees
  13. TRICEP DIPS » arms inside leg bungees
  14. PUSH-UP JACKS » arm bungees crossed

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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TYE4® HIIT PLYO WORKOUT

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 ♥ LOVE ♥ LOVE ♥ LOVE ♥

Wearing Tye4 while doing jump training is a smart idea.  First, it allows you to jump against resistance, which〈oh my gosh〉makes it harder.  LOTS and LOTS of muscle burn and isolation will occur = greater intensity.  Second, it reduces stress on the joints!  It’s like landing on a trampoline.  This is great news for me considering I have “old knees” and “can’t do jump training anymore without causing terrible inflammation”  I have yet to have an issue after training in the Tye4.

♥ FOR ME, TYE4 MEANS MOVEMENT FREEDOM ♥

HERE ARE THE EXERCISES I PERFORM IN THIS VIDEO…

JUMP SQUATS full movement – touch the ground, then reach as high as you can at the top while jumping.  Don’t cheat here.  Reach the arms high as your back lengthens while in the air.   Modify: touch knees rather than the ground, and eliminate the jump part, just reaching up with the arms.  This is still a great exercise!

JUMPING JACKS  3 variations

  1. standard jack– you will feel this in the upper body b/c the arm bungees creates resistance
  2. triangle jack– no arms, hold leg bungees triangled out to the side, creating resistance for the adductor muscles —» inner thigh
  3. crossed jack– hold leg bungees crossed in front to create resistance for the abductor muscles —» outer thigh

ROTATION JUMP  3 variations

  1. slalom jump – jump right → front → left → front
  2. 90º jump – jump facing back, then back to the front
  3. 360º jump – full turn

SQUAT TRIPPLE TAP JUMP   facing right → squat → tap ground 3x → jump turning to the left.

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE  for more info!!

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CARDIO WORKOUT 37 MIN VIDEO

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  • This workout has 8 SETS, each containing 2 EXERCISES that will be repeated 2x.
  • 40 seconds ACTIVE
  • 15 seconds ACTIVE REST
  • Wear your Tye4 to ↑ intensity (the sweat factor!) and reduce stress on the joints.
  • Hold leg bungees when doing the 15 second ACTIVE REST part
  • I’m recommending how to use Tye4, but keep in mind you can always ↓ upper body resistance by moving 1 or both hands from loop 1 (closer loop) to loop 2 (outside loop) for a quick change up.

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ROUND 1

  1. SLOW BURPEE        —» hand loop 1
  2. JUMPING JACKS    —» same

ROUND 2

  1. LATERAL STEP + REACH       —» hand loop 1
  2. VENTRAL JACKS                  —» same (hold arm bungee close grip for ↑ resistance)

ROUND 3

  1. HIGH KNEES PAUSE        —» hold leg bungees
  2. FLY JACKS                       —» release leg bungees, hand loop 1

ROUND 4

  1. BICYCLE CRUNCHES        —» leg bungee over shoulder
  2. LUNGE JACKS                 —» hand loop 1

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ROUND 5

  1. PLANK SLAPS         —» hands loop 1 (switch to loop 2 to ↓ resistance)
  2. STUTTER JACKS      —» same

ROUND 6

  1. LATERAL HOPS           —» hold leg bungees
  2. HIGH KNEE JACKS     —» release leg bungees, hands loop 1

ROUND 7 

  1. LEG RAISE + CRUNCH    —» leg bungee back cross w/arm bungee wrap
  2. PLANK +  LEG RAISE      —» same

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ROUND 8

  1. TOE TOUCH KICKS   —» hand loop 1 or 2
  2. BASIC JUMP JACK    —» standard using upper body resistance, or hold leg bungees out or crossed

PURCHASE TYE4® CLICK HERE!

Thanks to FitnessBlender.com for a great workout!

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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HIIT SKATEBOARD WORKOUT VIDEO

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Filmed by CHRIS UPTON
Christhetrainer@Gmail.com

 

 

GREAT EXERCISES TO ADD INTO YOUR HIIT WORKOUT!
Warmup and stretch before the skateboard workout.
Begin by modifying the exercises until you are comfortable on the skateboard.  These exercises require strong and healthy joints and stabilizer muscles.

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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TYE4 HIIT 1 DEMO

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HIIT – high intensity interval training – is definitely trending in 2015 in the world of fitness.  I love this workout and I’ve been loving it even more since I started using Tye4.  The resistance of the bungees takes this workout to a NEW LEVEL… because in does increase intensity… and isn’t that the point of this kind of workout???  My heart rate increases 10-20 beats per minute on EVERY exercise!!!  AND… it removes the stress that high intensity exercises can cause on the joints.  It adds just enough stability to clean up the move and allow for some MAJOR MUSCLE ISOLATION!  I mean, really.  WIN WIN.

PURCHASE TYE4® WEARABLE RESISTANCE SYSTEM CLICK HERE

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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PILATES USING TYE4 DEMO 2

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The Pilates exercises in this demo are fantastic, but there are a few problems:

  1. 1. The hip flexors may be over used or stressed
  2. 2.  The abdominals fatigue and the lower back arches which can cause injury
  3. 3. It’s easy to strain the neck in this flexed position.  And it’s just really uncomfortable for many people.

So I got really excited in class today as we found a way to use Tye4 to take care of every one of those issues!!!  The bungee variation I use in this demo assist the hip flexors allowing for a greater abdominal contraction which gives support to the lower back.  Now the hands are freed now to give support to the neck!

BUNGEE VARIATION  I’ve wrapped the leg bungees around the outside of my arms.

PILATES SEQUENCE

  • Double Leg Lower Lift
  • Scissor Kick
  • Alternating Leg Press
  • Mountain Climber

PURCHASE A TYE4® WEARABLE RESISTANCE SYSTEM HERE

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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TYE4® FIT & INSTRUCTION VIDEO

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Tye4 wearable resistance/assistance system is an incredible tool to add to many different exercise and athletic programs.  From Pilates/Dance to Physical Therapy and Sports Training

PURCHASE TYE4 WEARABLE RESISTANCE — SHOP NOW

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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Questions, email me!

ashley@ashleybensonfitness.com

TYE4 CHEST/TRICEP WORKOUT PREVIEW

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We just spent a great week in the cool little German town my parents live in – New Braunfels, Tx.  It’s a tourism town and a GREAT place to visit!  There are two rivers that run through the town, and I couldn’t help but use both of them as a backdrop for your next workout videos :).  First, we filmed behind Bubba’s Big Deck at Gruene River Co., right on the Guadalupe River.  It’s a gorgeous location with it’s huge old trees, the river rapids and the interesting wildlife all around.  In the summer months, this is an awesome place to tube the river, kayak or just hang at the bar and watch all the river traffic pass.

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