If you are ANYTHING like me, you are asking this question:“Do these homemade ‘cleaners’ actually CLEAN???… because that’s kind of the point. I want all germs, viruses, bacteria and all other nastiness that have made their way into my house killed!”So this blog post is dedicated to ME. After reading this post I can be […]
HOMADE CHICKEN NOODLE SOUP The fastest, easiest thing I make… and SO good! theINGREDIENTS 2 boxes of organic, free range chicken broth red, orange, and/or yellow bell peppers pkg of egg noodles 3 chicken breasts baby carrots celery onion 1. Heat broth to a boil and then add chicken. I use frozen and drop […]
Suzi Richardson!!! Winner of the SLOW-CARB CHALLENGE Biggest Results and Casey Milleson!!! Winner of the most intense SLOW-CARB moment CONGRATULATIONS WAY TO GO YOU GUYS!!! Suzi’s Story After stumbling upon the Slow-Carb Challenge here on the blog, Suzi was encouraged to pursue a healthier lifestyle. The past few weeks have taught her to prepare food that […]
I want to show you this product I came across the other day: The CitrusZinger from ZINGANYTHING WATER IS NOT BORING ANYMORE! I got SO excited when I found this product online! Check this out theCitrusZinger * reusable *28oz bottle *easy to clean * add your ice easily * carbonated water friendly This is what […]
Our goal is to reduce our body fat, and that is exactly what we will do if we stay committed to this eating plan. But it is essential that we are feeding our body everything it needs to function properly and be strong. If we neglect this, then we are harming our body. The nutrients […]
I’m finally finishing the Fitness Vacation recap. I took last week off to rest and enjoy Thanksgiving with my family. We had a great week- hope you did too! theWORKOUT As I planned for this trip, I tried to incorporate as much variety for our workouts as possible. I absolutely love the resistance training up […]
We were expecting Wednesday to be rainy and cold, so I had planned that we would take advantage of the indoor space for our workout. Well my weather app was WAY off. Wednesday ended up being one of the most beautiful, warm days! the WORKOUT This is the day I pulled out the skateboards. […]
Last week I hosted my first Health and Fitness Vacation! I took a group to St Augustine, FL for the week. Can I just say that it was awesome??? Well, it was! This week I will recap our experience, so be sure to check back in each day to get a look at […]
This is what we ate last night. I have it pinned on my Pinterest board “EATING and DRINKING”. I’ve made it a few times and it is SO YUM! Last night, however, I had to make a few adjustments… because I didn’t realize when I started that I was out of a few ingredients. That’s […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb EatingSOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD QUICK and HEALTHY BREAKFAST IDEAS TOMATO and CUCUMBER SALAD SCD ZUCCHINI PIZZA SLOW-CARB ZUCCHINI […]
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