Well Hello!!! I’m home now from a month of vacationing. Well, it wasn’t ALL vacation. I did work some while I was gone. As you can see, I didn’t do much blogging, but I did take lots of pictures 🙂 Now I want to share with you some ways I stayed healthy while traveling. […]
So naturally the Bensons went to Chuys to celebrate Elvis’ Birthday. And YES we slow-carbbed it all the way! This is how we did it… We were eating mexican Tex-Mex food so our nice waitress brought out warm, freshly made chips, fresh salsa and the amazing CREAMY JALAPEÑO sauce. What a sad moment for the slow-carbers. This […]
This list —» lots of meals. TROPICAL TRADITIONS Coconut Oil – the best kind – click HERE to check it out! ADVOCARE Spark – Vitamin energy drink. Check it out HERE. “the most nutritionally advanced energy drink on the market”, has 21 vitamins, minerals & nutrients to provide healthy, balanced energy, mental focus, long lasting Join us […]
recipes… 24 DC = Advocare 24 Day Challenge SCD = Slow Carb EatingSOUTHWESTERN OMELET – 24 DC, SCD STIR FRY PIZZA – SCD ZUCCHINI LASAGNA TOMATO BASIL SOUP SLOW-CARB SANDWICH – SCD 3 MINUTE MEAL – video/SCD BREAKFAST for DINNER – SCD AWESOME CROCK POT CHILI -SCD CHICKEN TOMATO SOUP SCD QUICK and HEALTHY BREAKFAST IDEAS TOMATO and CUCUMBER SALAD SCD ZUCCHINI PIZZA SLOW-CARB ZUCCHINI […]
[repost from Feb 2013] When our kids are young, we teach them to eat, walk and to not touch to the stove. As they grow, we educate them about animals and the sounds they make, we show them how to dress themselves and warn them to not run out into the street. We pass along […]
WORKOUT ROUTINE ON VACATION? NO THANK YOU. BUT WE ARE ACTIVE IN THE ADVENTURE Whether you work the gym into your weekly routine, attend exercise classes, work with a trainer or workout at home, you have intentionally added fitness to your routine. I hope you have found a workout program that is efficient […]
HERE’S A FUN WAY TO WORKOUT: CREATE YOUR OWN ROUTINE! Have a hard time getting to the gym Can’t find an hour to workout in the week Get board of your normal workout routine Want to learn some new exercises These are the exercises I have added to my workout. You should customize your exercises […]
I want to show you this product I came across the other day: The CitrusZinger from ZINGANYTHING WATER IS NOT BORING ANYMORE! I got SO excited when I found this product online! Check this out theCitrusZinger * reusable *28oz bottle *easy to clean * add your ice easily * carbonated water friendly This is what […]
7k
637
