1. Pull out the SINUS RINSE! I am making myself do this at least 2 times a day now that I feel the “stuff” all up in my head and face. My whole family uses this when needed. This will prevent a sinus infection better than anything else I know. At times, my kids will even ask to use if because they know they feel better afterwards! I use NEILMED SINUS RINSE
This is a brilliant, simple looking headband with bungees that you pull to create compression around the head. It’s hard to explain until you’ve tried it, but it feels so good and does so much good for the neck, shoulders, and spine when it’s used.
Short term use: It relieves neck pain and shoulder tension! After using it, my head feels lighter.
Long term use: It will correct “Head Forward Syndrome”
Pre-Workout use: I use the HeadFloater in the morning and before bed, but this week I found a new need for it… right before I workout! Occasionally I will do kettlebell swings in the morning for a quick, muscle confusing, full body workout. I usually do 100 swings and then eat breakfast. Well, on this particular morning I thought it would be good to use my HeadFloater after my swings. So I did. When I stood up after using it, I thought, “NOW I feel like I’m ready to do swings.” My posture felt right and my back felt more engaged (very important for kettlebell swings), so I did a few more swings… 100 more because I felt strong and balanced – more so than the first set.
I already knew that HeadFloater sets your head correctly above your body after the use, but this experienced opened my eyes to its value along side exercise. No matter what type of exercise you do, good posture is important to keep the body safe and to work the muscles you are intending on working!
Oh, I should tell you: This takes less than 5 minutes to use and fits in your purse or desk drawer. Could not be easier to get an adjustment whenever you need!
So there. PURCHASE HeadFloater TODAY!- $35 Take it to the gym and use it before your next class or session or pull it out after a long, stressful conference call or hours bent over at the computer… or after an uncomfortable flight or a bad night sleep.
HeadFloater in Pilates Style Magazine – Full Article HERE
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