CREATE YOUR OWN ROUTINE!
- Have a hard time getting to the gym
- Can’t find an hour to workout in the week
- Get board of your normal workout routine
- Want to learn some new exercises
- Picking one stick every hour between 7 am and 7 pm.
- Picking 3 sticks in the morning and 3 in the evening
WHAT’S ON MY STICKS…
Standard Squat 50
Squat Jumps 50
Wall Sits 1 minute
Tye4® Legs – demo video here
Calf Raise 15 slow/10 fast/ 3 foot positions
Reverse Lunge 30 each leg!
Walking Lunge 30
Side Lunge 30
Standard Pushup 25
Military Pushup 25
Diamond Pushup 25
Tye4 Pushup 25
Skateboard Pushup 25
Plank 1 minute
Tye4 Plank 1 minute
Mountain Climber 30 each leg
Burpees 25
Pilates Roll Up 25
Side Crunch 15
Tye4 Pilates Series – demo video here
Tricep Dips 25
Tye4 Dips 30