Author Archives: admin

MY GYM ROUTINE

GYM SPACE #postureRevolution … 6 am workout

This is one of the most important moments before my day starts… it’s part of the ‘warm-up’ but I prefer to call it ’posture prep’ 

According to my Chiropractor, Dr. Bills 🙌🏼 I happen to be tight in my thoracic spine area and naturally unstable & unsupported in my lower spine/ hip complex 😭 Without attention, this is a recipe for pain and injury (I know this from personal experience from before I started paying attention to movement fundamentals). 

My GOAL rx 

1. stretch the hard-to-reach- deep stabilizing posture muscles. 
2. Wake up/ recruit these muscles so they support the skeleton while lifting weights and pushing my body beyond it’s normal workload. 

EQUIPMENT

With HeadFloater, bungees compress and decompress the skull while lengthening and stretching the neck. I use it to stretch and open chest, shoulder and back muscles.

Parasetter® is a unique foam roller system used for lower back stretches to improve the flexibility of the intercostal muscles (muscles surrounding the ribs), the spine and the deep fascia that is continuous from head to toe. The balance aspect fires up the deep core muscles and preps them for their stabilizing responsibilities. 

Because I have all my clients prepping this way, I created some videos showing exercise with both HeadFloater and Parasetter and you are welcome to them as well! https://ashleybensonfitness.vhx.tv/products

Join my FIT FAM and workout with me online!

FREE GIFT FOR YOU!

Sign up below to get a free HeadFloater tutorial and class!

ONLINE FITNESS CLASSES

Did you know that I teach 30 minute LIVE ONLINE TYE4 CLASSES every week??  I DO!!!  AND I LOVE IT!  Now we can meet up and workout together from all over the 🌎😅💦

CLASS MENU → Pilates | HIIT | Strength Training | Barre | Stretching & Mobility | Balance | Parasetter … in addition to workshops, nutrition and who knows what else 😆 ALL THE FITNESS 💪🏼

HOW IT GOES ↓

1] Become a member
2] Get unlimited access to classes
3] Membership to the private social/support group where you’ll receive updates & accountability & extended coaching & incentives & giveaways & all the fun!

Share with a workout friend and let’s do this!

I hope to see you online in class xoxo

online fitness classes

BEST WARM-UPS

Get more out of your workouts, reduce risk of injury and feel better by warming up and prepping your body properly BEFORE YOU MOVE!

PARASETTER® — A top pick to use for warm-ups before moving because

  • scapula mobility & stabilization
  • chest & shoulder stretching
  • intercostal muscles stretch to help facilitate breathing
  • wake up & recruit core muscles
  • massage out tight spots in back
  • prep shoulders

Nashville area Injury Prevention & Recovery Clinic date will be announced soon. This is one of the tools you’ll learn and walk away with! There will be limited spots, so pre-register to hold your spot info@bbsports.team

Purchase Parasetter physicalmindinstitute.com

More info on CLINICS  bbsports.team

Online personal trainer

ONLINE PERSONAL TRAINING

images

images

online personal training

Learn how to use the latest fitness and recovery equipment from the PhysicalMind Institute

TYE4 | PARASETTER | MINIS | HEADFLOATER

Reserve your personal session today..

[button href=”https://mkt.com/840west” primary=”true” centered=”true” newwindow=”true”]SIGN UP[/button]

HOW DO ONLINE SESSIONS WORK?

I use ZOOM as my online coaching platform.  It is easy to use use, reliable and available for every platform.

IT GOES LIKE THIS…

  1. Purchase your session.
  2. Receive email from me to schedule session time.
  3. Download the ZOOM app on the media you will use for the session and receive a link to be used for our meeting.
  4. To meet up, simply click the meeting link and join me for your session!
  5. Your session will be recorded for you!

Question? Email me!  ashley@ashleybensonfitness.com

Don’t have the equipment?

[button href=”https://physicalmind.myshopify.com” primary=”true” centered=”true” newwindow=”true”]SHOP NOW[/button]

November 20 to 25, 2021Event Starts at 7_00AMEvent Ends at 7_00PM (dragged) 1

2017 HIGHLIGHTS

As I reflect on 2017, I am overwhelmed from the growth and opportunities.  This past year I found myself growing with not just one team, but multiple teams.  The mission is still the same, but it’s a lot more fun and moves a lot faster together!

—» 2017 HIGHLIGHTS «—

FEBRUARY – Release of my first Pilates DVD → also available for digital download ashleybensonfitness.vhx.tv ← find them here!  I’m closing out the year with 6 videos and will be adding more in 2018.

workouts VHX videos


APRIL – I was contacted by Pilates Style Magazine for an interview.. my story was published in the May/June issue

Continue reading

Ashley Benson Pilates

STRONG POWERHOUSE CORE

PILATES!

Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced.  This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.

We have to be intentional to gain awareness of and develop the powerhouse muscles. It requires us to slow down, get quiet and concentrate.  It’s difficult to feel and control deep muscles, but when you do, your perspective on movement changes. The hands and knees demo below is an exercise our clients do to help build a strong core base.

We add TYE4 to help understand and feel the body positioning. It also requires more muscles to fire from the start 🔥 I made Kelsey Feltman try it with and then with out TYE4, and this was her feedback:

► WEARING TYE4

  • gives boundaries
  • gives feedback to help with form
  • resistance (much harder work for abs, triceps, quads, and hamstring)
  • arms and legs reach longer
  • feel muscles firing immediately
  • brings you back to home base automatically

► NO TYE4

  • lighter
  • easier but less controlled
  • harder time telling if hips are tucked
  • no boundaries
  • have to do more reps to feel muscles
  • easy to not be aligned

TYE4PARASETTERMINISHEADFLOATER workshop coming to the Nashville area!  Details will be posted soon. Perfect for chiropractors, massage therapist, trainers, coaches, instructors and everyone else who helps people improve their body.  Also great for individuals.  Let me know if you want early bird info.. comment below, message or email ashley@ashleybensonfitness.com

More on TYE4 PhysicalMindInstitute.com 🤙🏼

HEART WALK 2017

It was such an honor leading the ‘Pilates style’ warm-up this weekend for the American Heart Association Rutherford Co Heart Walk!  We had a great turnout and beautiful weather.

Highlights from the day ↓ Follow me on Instagram!! @ashleybensonfitness

Tim Hooper – timehooper.com

Code 1 CPR

RECOVER YOUR FEET

Check out this new video in my warm-up/ recovery series. This one is for FEET… a highly neglected, yet extremely important area of the body. You can repair and avoid common feet and ankle problems with a pair of MINIS™ and these simple exercises.

I did a product review last fall and have NOT STOPPED using them!!, PLUS my clients testimonies after prepping the feet before workout/ running or after long days on their feet are insane! I’ll share the testimonies soon, but for now you can trust me and get your hands on a set of MINIS™ $24

ORDER HERE ←

Check out the trailer below and then find the full video on my VHX channel!

LOVE YOUR FEET!!

DIY FOR BUG BITES & BEE STINGS

HAPPY SPRING!!!

It’s that time of year when I make the PLANTAIN TINCTURE. This will be my 6th year making it and I promise I wouldn’t keep doing this if it didn’t work.  Plus, it’s seriously the easiest thing ever.  This single batch lasts all year and I even have extra to share with friends.  We use it for all the bug bites… spider, bee, mosquito, wasps (those evil little monsters) and also snake bites (not that I’ve ever been bit, but if I do…).  This can also be used for splinters.  The plantain has a pulling agent and it heals the wounded area really good!  I had a small allergic reaction rash on my arm to some grass or something last week.  I sprayed my potion on it and BAM!!!… the itching and bumps disappeared in a few minutes.  Watch the video and make some this season.  Parents, this stuff stinks and can sting a little, but send it to camp this year with your kids.  My kids friends now ask what that weird stuff is I make because they want some hehehe.  Check it out and watch the video ↓↓↓

Continue reading