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2019 GOALS


This is the easiest way to reach your fitness goals in 2019 🎉

Join me for 30 minute classes you can do anytime / anywhere. Check out the ‘NEW YEAR’S RESOLUTION’ classes offered and join our tribe 💪🏼

“I love the social part (chatting it up online before the workout starts and meeting new friends), the accountability, the ease & convenience and the effectiveness of these workouts! When I can’t join the live class, I get a killer workout from the class recordings. I’m getting great results and each workout leaves me feeling energized and ready to take on the world! This is FITNESS MADE EASY!”

Add resistance to every movement and speed up your results with TYE4 wearable resistance! It’s the ALL-IN-ONE gym you can take on-the-go ✈️

2019 fitness goals


January online class schedule posted! Come check out the 30 minute classes offered, including the NEW TYE4 6/1 Pilates class! I love this one, as it focuses on hip mobility/ flexibility & strength, targeting and toning inner and outer thighs … PLUS a BONUS arm workout, thanks to the beloved TYE4 😍 Check out the little demo below and head on over to TYE4FITNESS.COM to see the full January schedule. Then sign up and workout with me! Only $20/ month for unlimited classes!!! You can’t beat that! PLUS we have fun!


Sign up below to get a free HeadFloater tutorial and class!


GYM SPACE #postureRevolution … 6 am workout

This is one of the most important moments before my day starts… it’s part of the ‘warm-up’ but I prefer to call it ’posture prep’ 

According to my Chiropractor, Dr. Bills 🙌🏼 I happen to be tight in my thoracic spine area and naturally unstable & unsupported in my lower spine/ hip complex 😭 Without attention, this is a recipe for pain and injury (I know this from personal experience from before I started paying attention to movement fundamentals). 

My GOAL rx 

1. stretch the hard-to-reach- deep stabilizing posture muscles. 
2. Wake up/ recruit these muscles so they support the skeleton while lifting weights and pushing my body beyond it’s normal workload. 


With HeadFloater, bungees compress and decompress the skull while lengthening and stretching the neck. I use it to stretch and open chest, shoulder and back muscles.

Parasetter® is a unique foam roller system used for lower back stretches to improve the flexibility of the intercostal muscles (muscles surrounding the ribs), the spine and the deep fascia that is continuous from head to toe. The balance aspect fires up the deep core muscles and preps them for their stabilizing responsibilities. 

Because I have all my clients prepping this way, I created some videos showing exercise with both HeadFloater and Parasetter and you are welcome to them as well!

Join my FIT FAM and workout with me online!


Sign up below to get a free HeadFloater tutorial and class!


Did you know that I teach 30 minute LIVE ONLINE TYE4 CLASSES every week??  I DO!!!  AND I LOVE IT!  Now we can meet up and workout together from all over the 🌎😅💦

CLASS MENU → Pilates | HIIT | Strength Training | Barre | Stretching & Mobility | Balance | Parasetter … in addition to workshops, nutrition and who knows what else 😆 ALL THE FITNESS 💪🏼


1] Become a member
2] Get unlimited access to classes
3] Membership to the private social/support group where you’ll receive updates & accountability & extended coaching & incentives & giveaways & all the fun!

Share with a workout friend and let’s do this!

I hope to see you online in class xoxo

online fitness classes


Get more out of your workouts, reduce risk of injury and feel better by warming up and prepping your body properly BEFORE YOU MOVE!

PARASETTER® — A top pick to use for warm-ups before moving because

  • scapula mobility & stabilization
  • chest & shoulder stretching
  • intercostal muscles stretch to help facilitate breathing
  • wake up & recruit core muscles
  • massage out tight spots in back
  • prep shoulders

Nashville area Injury Prevention & Recovery Clinic date will be announced soon. This is one of the tools you’ll learn and walk away with! There will be limited spots, so pre-register to hold your spot

Purchase Parasetter

More info on CLINICS

Online personal trainer




online personal training

Learn how to use the latest fitness and recovery equipment from the PhysicalMind Institute


Reserve your personal session today..

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I use ZOOM as my online coaching platform.  It is easy to use use, reliable and available for every platform.


  1. Purchase your session.
  2. Receive email from me to schedule session time.
  3. Download the ZOOM app on the media you will use for the session and receive a link to be used for our meeting.
  4. To meet up, simply click the meeting link and join me for your session!
  5. Your session will be recorded for you!

Question? Email me!

Don’t have the equipment?

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November 20 to 25, 2021Event Starts at 7_00AMEvent Ends at 7_00PM (dragged) 1


As I reflect on 2017, I am overwhelmed from the growth and opportunities.  This past year I found myself growing with not just one team, but multiple teams.  The mission is still the same, but it’s a lot more fun and moves a lot faster together!

—» 2017 HIGHLIGHTS «—

FEBRUARY – Release of my first Pilates DVD → also available for digital download ← find them here!  I’m closing out the year with 6 videos and will be adding more in 2018.

workouts VHX videos

APRIL – I was contacted by Pilates Style Magazine for an interview.. my story was published in the May/June issue

Continue reading

Ashley Benson Pilates



Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced.  This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.

We have to be intentional to gain awareness of and develop the powerhouse muscles. It requires us to slow down, get quiet and concentrate.  It’s difficult to feel and control deep muscles, but when you do, your perspective on movement changes. The hands and knees demo below is an exercise our clients do to help build a strong core base.

We add TYE4 to help understand and feel the body positioning. It also requires more muscles to fire from the start 🔥 I made Kelsey Feltman try it with and then with out TYE4, and this was her feedback:


  • gives boundaries
  • gives feedback to help with form
  • resistance (much harder work for abs, triceps, quads, and hamstring)
  • arms and legs reach longer
  • feel muscles firing immediately
  • brings you back to home base automatically


  • lighter
  • easier but less controlled
  • harder time telling if hips are tucked
  • no boundaries
  • have to do more reps to feel muscles
  • easy to not be aligned

TYE4PARASETTERMINISHEADFLOATER workshop coming to the Nashville area!  Details will be posted soon. Perfect for chiropractors, massage therapist, trainers, coaches, instructors and everyone else who helps people improve their body.  Also great for individuals.  Let me know if you want early bird info.. comment below, message or email

More on TYE4 🤙🏼


It was such an honor leading the ‘Pilates style’ warm-up this weekend for the American Heart Association Rutherford Co Heart Walk!  We had a great turnout and beautiful weather.

Highlights from the day ↓ Follow me on Instagram!! @ashleybensonfitness

Tim Hooper –

Code 1 CPR


Check out this new video in my warm-up/ recovery series. This one is for FEET… a highly neglected, yet extremely important area of the body. You can repair and avoid common feet and ankle problems with a pair of MINIS™ and these simple exercises.

I did a product review last fall and have NOT STOPPED using them!!, PLUS my clients testimonies after prepping the feet before workout/ running or after long days on their feet are insane! I’ll share the testimonies soon, but for now you can trust me and get your hands on a set of MINIS™ $24


Check out the trailer below and then find the full video on my VHX channel!