Pilates Hundred using Tye4®:: 3 ways to use it
1⃣ hands in loop 1, no leg bungee
2⃣ hands in loop 1, holding leg bungees pressing down
3⃣ arm bungees front cross, hands holding leg bungees
WATCH IT HERE!
Pilates Hundred using Tye4®:: 3 ways to use it
1⃣ hands in loop 1, no leg bungee
2⃣ hands in loop 1, holding leg bungees pressing down
3⃣ arm bungees front cross, hands holding leg bungees
WATCH IT HERE!
••• BUY TYE4 – $79.50
Join our Online Coaching Group ($10/month) and get more workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit!
Visit tye4fitness.com for more info!!
ABOUT TYE4®
Chair Squat – front or side Tye4 triangle
… add bicep curl and tricep press pack at top of move
Plie’ Squat – side triangle
… hold squat and add heal raises
Reverse lunge – side triangle
… add leg kick
Tye4® Legs – demo video here
Bridge – lay on back holding leg bungee
… add leg lifts
… add hip lift
Tricep press – standing, arm bungee back cross
Tricep dips – arms inside leg bungees ~ demo video here
Arm circles – standard
Push-ups – leg bungees crossed, arm bungees front cross
Plank – arm bungees front cross
Gluteus & Hams – hands & knees, leg bungee triangles under hand ~ demo video here
Side series – use bungees for either assistance or resistance
Side crunch ~ demo video here
Pilates roll up – use either leg bungee cross, front or side triangle ~ demo video here
Diagonal roll down – standard, loop 2
Leg circles
Tye4 Pilates Series ~ demo video here
Tye4 Mat Series
Join our Online Coaching Group ($10/month) and get more full workout videos, workouts, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
For schedule, locations, class registration to sign up for classes, email ashley@ashleybensonfitness.com We are toning up that tummy & sculpting long, lean muscles in our arms and legs!
TYE4 FUNDAMENTALS —» learn how to use Tye4 in more complex variations to maximize results, learn how to apply it to a variety of different exercise styles and get an awesome workout at the same time
TYE4 PILATES —» build long, lean muscle, increase flexibility & mobility, and strengthen your entire core
TYE4 HIIT —» high intensity interval training – using Tye4 will increase intensity, burn more calories and protect the joints while working harder
TYE4 FUSION —» cardio, barre, strength and Pilates